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Must Cut Back On Dairy
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I have been gluten-free for almost two years - great results (my weight is steady, skin cleared up, migraines stopped, gas/bloating stopped, etc). I was still having some symptoms that drove me nuts...brain fog, oily face, dandruff, moody...so I went mostly grain/sugar free as well. That definitely helps - much harder to stick to since I'm a snacker. When I behave myself, I eat eggs for breakfast, protein/veggie for lunch and then larger portion of protein/veggie for dinner. My problem is snacking - I have been very hungry lately and have been getting dizzy and lightheaded (been wondering if I have a blood sugar problem - has always been borderline low since teen years). I've been snacking on cheese as a protein source. However, now my sinuses are acting up, I've had a constant headache for two weeks that sometimes gets unbearable (back of head at the base of skull), and I'm nauseous quite a bit. Don't know what's going on and I'm afraid it's the dairy. I was eating greek yogurt for breakfast again because I got bored with eggs...I've cut that out again, but don't know what to do about snacks. Besides nuts, what can I have that doesn't contain grains/sugar? I don't want to lose dairy forever, so I'm hoping that giving it up for a short time will allow me to keep it in moderation later. Thanks everybody!

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I have been gluten-free for almost two years - great results (my weight is steady, skin cleared up, migraines stopped, gas/bloating stopped, etc). I was still having some symptoms that drove me nuts...brain fog, oily face, dandruff, moody...so I went mostly grain/sugar free as well. That definitely helps - much harder to stick to since I'm a snacker. When I behave myself, I eat eggs for breakfast, protein/veggie for lunch and then larger portion of protein/veggie for dinner. My problem is snacking - I have been very hungry lately and have been getting dizzy and lightheaded (been wondering if I have a blood sugar problem - has always been borderline low since teen years). I've been snacking on cheese as a protein source. However, now my sinuses are acting up, I've had a constant headache for two weeks that sometimes gets unbearable (back of head at the base of skull), and I'm nauseous quite a bit. Don't know what's going on and I'm afraid it's the dairy. I was eating greek yogurt for breakfast again because I got bored with eggs...I've cut that out again, but don't know what to do about snacks. Besides nuts, what can I have that doesn't contain grains/sugar? I don't want to lose dairy forever, so I'm hoping that giving it up for a short time will allow me to keep it in moderation later. Thanks everybody!

I've gotten addicted to the fried peas from nuts.com -- they satisfy my need for a crunchy snack when I'm sick of raw veggies. Fried edamame works along the same lines.

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Hummus, nut butters, tuna salad, chicken salad or lettuce wraps with a couple of slices of ham/turkey or any other lunch meat with roasted red peppers, onions and a little cilantro mayo. Just a few suggestions that I ate when I was doing South beach.

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lettice and peanut butter is one of my favorite snacks :)

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When you say sugar free - do you eat fruit, agave, honey? There are many Paleo recipes for muffins made with coconut or almond flour. I use bananas, apples or pumpkin in mine with a small amount of agave.

For small snacks I tote along a piece of chicken, hard boiled eggs, banana, apple slices, small container of almond butter, slightly blanched asparagus or carrots (I don't like them raw) or paleo muffins.

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Yup, sounds like dairy. I had the same symptoms (sinus and balance issues) and they mostly cleared up after cutting out dairy. For me the problem is casein. I can't eat goat or sheep's milk either.

Non-dairy/grain-free snacks do sound tricky, but yeah, nuts, some fruit maybe? (those lettuce and chicken wraps sound tasty!) yeah, are fruit sugars and honey ok?

Also, Almond milk is a great substitute for most things. Not so easy in cooking, but great in coffee, etc.

good luck!

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I don't necessarily have a snack suggestion, except maybe rice cakes with butter, which is my only snack food recently. Not grain free though....

I did want to suggest that it's possible the issue you're having may not be dairy per se, but it may be the additives to the yogurt. Since I'm sensitive to a lot of additives, the only yogurt I could find without them is plain yogurt, to which I've been adding homemade applesauce. I don't eat it frequently, however, and in order to just test it I had to buy a large container since it's all they had that didn't have the other stuff. The additives I wanted to avoid, in the case of yogurt, is 'natural flavors' and carageenan.

Just so you can be on the look out if or when you re-test dairy after a while.

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