Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

I've Seen A Lot Of Post From College Students ...
0

3 posts in this topic

I've noticed a lot of post from college students lately so I thought I'd let you all know what I did when I was in college (miss those days :().

Personally, I lost a TON of weight when I was in college, 90 pounds to be exact. I switched my diet to a "bodybuilding" style gluten-free diet and worked my A$$ off, but the results I achieved were definitely worth it. I always prepared my food for a few days to a week in advance and then loaded it into tupperware containers. Tupperware soon became my best friend, and it will become yours. Whenever I was hungry I simply heated up my container of food (or ate it cold if I could stomach it and didn't have a microwave) and ate it! All of my meals consisted of meat or eggs for protein, a leafy green vegetable, and a few meals of the day I'd add carbs in, usually Bob's Red Mill Gluten-Free Rolled Oats.

Here's a sample of my daily meals:

I've broke them down into macronutrients ( P = Proteins, F = Fats, C = Carbs )

PROTEIN/FATS/CARBS

Meal 1

8 Egg Whites - 32/0/0

1 Whole Egg - 6/5/0

1 Cup Oats (Bob's Red Mill) - 12/5/54

Multi-Vitamin

Total Macros - 50P/10F/54C

Total Cals - 506

WORKOUT

((Post Workout))

1 Scoop Whey - 24/1/4

1/2 Cup Oats (Bob's Red Mill) - 5/3/27

Total Macros - 29P/4F/31C

Total Cals - 276

Meal 2

7.8 Oz Chicken - 51/3/0

8 Oz Sweet Potato - 4/7/45

1 Cup Broccoli - 2.5/0/6

Total Macros - 57.5P/10F/51C

Total Cals - 524

Meal 3

7 Oz Canned Tuna In Water (Chicken of the sea brand, broth is made of soybeans) - 51/2/0

1 Cup Oats (Bob's Red Mill) - 12/5/54

1 Cup Broccoli - 2.5/0/6

Total Macros - 65.5P/7F/60C

Total Cals - 565

Meal 4

7.8 Oz Chicken - 51/3/0

1 Tbsp EVOO (Olive Oil) - 0/13.5/0

1 Cup Broccoli - 2.5/0/6

Total Macros - 53.5P/16.5F/6C

Total Cals - 386.5

Meal 5

6 Oz London Broil - 60/6/0

1 Tbsp EVOO (Olive Oil) - 0/13.5/0

Total Macros - 60P/19.5F/0C

Total Cals - 415.5

Meal 6

1 Scoop CytoSport Complete Casein Protein Powder (Gluten-Free) - 24/1/3 ----- 2 Scoops on workout days - 48/2/6

2 Tbsp Natural PB - 7/16/8

Total Macros - 31P/17F/11C --- 55P/18F/14C (Workout Days)

Total Cals - 321 --- 438 (Workout Days)

Total Cals on non W/O Days -2664 - Total Of ALL Macros - 317.5P/74F/182C

Total Cals on W/O Days - 3057 - Total Of ALL Macros - 370.5P/79F/216C

I hope this can help some of you out. I know this seems like a lot, but I promise it was worth every second of my time that I put into it.

0

Share this post


Link to post
Share on other sites


Ads by Google:

Just in case anyone says they don't believe I lost the weight here's proof ....

bef-aft1.png

0

Share this post


Link to post
Share on other sites

nice result!, iv been hitting the gym for about a year and half now made alot of progress but it seems to be . can I ask your height and weight from that meal plan? also what was your workout schedual?

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,684
    • Total Posts
      921,744
  • Topics

  • Posts

    • I would suggest you test your daughter through a doctor. The Enterolab tests are not recognized as accurate or reliable by the medical profession. See this link from the Chicago Celiac Disease Center: http://www.cureceliacdisease.org/faq/why-dont-you-recognize-tests-stool-tests-or-otherwise-for-gluten-sensitivity-that-are-currently-available-through-companies-like-enterolab-or-cyrex/
    • Sorry.  Something is wonky with either my connection or celiac.com! Your results are not specific...borderline.    That is why your PCP should refer you to a GI for further celiac blood tests and a possible endoscopy.  I recognize the lab report form.  Kaiser?  If so, a PCP can not order a full celiac panel.  Only a GI can do so.  Why bother?  Because if you test like me, the TTG tests are always negative.  Request the EMA and the DGPS test via a GI.   Do not be fooled by a lack of abdominal symptoms.  I was only anemic -- no abdominal issues at all.  Constipation is a symptom.  Your PCP is thinking is just historical Classic celiac disease symptoms.   Please email your doctor for the referral if you think you might have celiac disease and want a solid answer.    
    • Hello, I have frequent canker sores (roughly comes back every couple of months). Some blood test results are as following. Component Your Value Standard Range TISSUE TRANSGLUTAMINASE IgG 0.31 Index <=0.90 Index Tissue transglutaminase IgA 0.96 Index <=0.90 Index My doctor said that result is unspecific, and I unlikely have celiac disease, since I do not have other abdominal symptoms. For reference, I do have frequent constipation, excessive gas, frequent canker sore, etc. Do you think an upper endoscopy is recommended? I am a little hesitate considering the risk of this procedure and the fact that my symptoms are not that bad. I appreciate all suggestions.  
    • Hello, I see you posted this a long while ago, and perhaps--I hope-- it's no longer a matter of concern, but I thought I'd mention that shortly before I was diagnosed for celiac's, I had distinct yellow blotches on the corners of my eyelids toward my nose. Some months after I had stopped eating gluten, the yellow gradually went away, and--as it just reappeared now several years later, I googled the issue again.  I am only speculating here, but I do believe it is related to liver problems, which, in turn, are related to celiac's. I don't think liver function tests cover all aspects of liver health. I say this because when I was pregnant I developed a temporary liver condition called interhepatic colestasis of pregnancy (ICP), but my liver function tests had been fine. (The condition is diagnosed based on bile levels in the blood, not on liver function). I discovered upon some research that (of course!) ICP  can be associated with celiac's disease.  My hunch is this-- that celiac's presents two problems to the liver: 1) the malabsorption of nutrients--esp. Vit. K2-- that are vital liver health; 2) since gluten registers as a toxin to the immune system (I think?), perhaps the liver gets overloaded processing so much toxic material. Or perhaps there's some other reason. At any rate, poor liver health and celiac's do seem to be linked, according to a few articles I've found. Anyway, hope your problems are resolved now.  
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,685
    • Most Online
      3,093

    Newest Member
    jhc
    Joined