Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Thread For gluten-free, Dairy, Soy, Corn And Nightshade Free Recipes
0

84 posts in this topic

Welcome mdhmf3! :)

 

You came to the right place then.  This thread is the place for those recipes.  Nightshades are tomato, potato, peppers and eggplant.  So they are part of  the thread.

 

0

Share this post


Link to post
Share on other sites


Ads by Google:

Hi all :). I've been eating a Paleo like diet for a little while now. Got to lax over the holidays, and overdid it with grains and dairy, but am back on the straight and narrow.

After 8 years gluten-free, my digestive issues are pretty much gone. Unfortunately, as those waned, joint and muscle pain has become a daily problem.

I've had the feeling for a while now that nightshades might be something for me to challenge. I'm going to do without them for a couple weeks to see if it has any effect on the pain. Dairy and grain free helped at first but not for long.

I love reading all of the good food ideas compiled here :). The walnut pie crust was intreguing.

0

Share this post


Link to post
Share on other sites

Hi friends, sorry I've been away for awhile. I was eating lots of Paleo recipes but the almond meal is upsetting my stomach. Blah. I can eat a little bit but too much and I am sick.

I bought some Teff flour in the hopes that I can tolerate it, but I haven't had a chance to use it yet. Any experiences / recipes to share?

I'm working on a chicken croquettes recipe as a way to both liven up chicken leftovers and for a finger food option to bring to parties. Basically, food process cooked chicken and roast veggies, then make a meatball.

Sigh. I'm tiring of these food restrictions, which lead to a lifestyle restriction. It has been a year.

0

Share this post


Link to post
Share on other sites

Hi AnnJay-- I forget..can you do coconut flour?  I find it works fairly well - I prefer almond flour since I got almonds back, but still do use coconut.

0

Share this post


Link to post
Share on other sites

Yes, i just bought some coconut flour! Made some banana bread with it!

I am leery of almond flour right now. When I eat a lot of it (say, a serving of a baked good once daily for a few days) I get sick. But I've been using Trader Joes almond meal which is not blanched and has the skins. If I bought one of the expensive, blanched, skinless, finely ground flours, would that make a difference?

0

Share this post


Link to post
Share on other sites




Yes, i just bought some coconut flour! Made some banana bread with it!

I am leery of almond flour right now. When I eat a lot of it (say, a serving of a baked good once daily for a few days) I get sick. But I've been using Trader Joes almond meal which is not blanched and has the skins. If I bought one of the expensive, blanched, skinless, finely ground flours, would that make a difference?

 

Hi AnnJay--

 

I buy my almonds in bulk from nuts.com -- then use a sealer to make one pound bags -- I eat them with a bit of salt, I grind them into flour and process them into almond butter or my favorite lately honey-almond butter.

 

I do buy 'Let's Do Organic' Coconut Flour....but had issues with almond flours I had purchased.

0

Share this post


Link to post
Share on other sites

Anyone in the mood for meatloaf?

I made a meatloaf with lots of diced (cooked) mushrooms. onions, carrot and celery. I cooked extra veggies and puréed them into a sauce with coconut oil and milk. Use LOTS of mushrooms and it is delicious! It was so nice to experience gravy again!

The meatloaf was good too, but the sauce really made it.

0

Share this post


Link to post
Share on other sites

Hi All, I was recently "diagnosed" with having a negative reaction to Gluten,Dairy, and NightShades. I am still learning how to eat. I think I have done a good job so far and deffenitely feel a lot better. Your comments and recipes in this thread are very informative but I was hoping some one could shed some light on the Paleo diet.. is this something worth following? Is it geared towards people with intolerances of those three food groups?

 

any info is greatly appreciated

 

thank you

Ray

0

Share this post


Link to post
Share on other sites

Hi All, I was recently "diagnosed" with having a negative reaction to Gluten,Dairy, and NightShades. I am still learning how to eat. I think I have done a good job so far and deffenitely feel a lot better. Your comments and recipes in this thread are very informative but I was hoping some one could shed some light on the Paleo diet.. is this something worth following? Is it geared towards people with intolerances of those three food groups?

 

any info is greatly appreciated

 

thank you

Ray

Hi Rayray,

 

Welcome to the forum! :)

I don't think the Paleo diet is designed specifically for these food intolerances.  It is mostly avoiding processed foods and grains in my understanding.  But if you are looking for a starting point on diet ideas it should work for that.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,689
    • Total Posts
      921,759
  • Topics

  • Posts

    • Yes like a protein powder. I visit a local store there is so many brands and on every brand have write gluten free.that's way I confused which one is best any suggestions ! 
    • Do you mean something like a protein powder you could mix up?  A lot of them in the US seem to be gluten free.  Maybe just go to your local store and read all the labels?
    • Yeah I ended up allergic to corn, olives, sesame, whey, and peanuts and intolerant to dairy, soy, yeast, enzyme issues with breaking down meats, and egg yolks, along with extreme bloat with any kind of carbs/sugars in moderate amounts. And very adverse reactions to certain artificial sweeteners. So your not alone in all the other issues cropping up, it happens as our bodies adjust.  I eat a bunch of stir frys with veggies, egg whites, plenty of  avocados, and toasted and raw forms of almonds, coconut, cashews, walnuts, hemp seeds, pumpkin seeds, flax seeds, sancha inchi seeds, chia seeds, and sunflower seeds in all forms including making them into butters, spreads, and incorporating them into sauces.   Most meals are forms of soups, omelettes, and stir frys. I do the seeds and nuts on rotation same with my veggies and snack on fruits in small amounts along with some homemade baked goods I make for markets. I do suggest a rotation of foods, my dietician said I need to rotate my foods to prevent more issues, making sure I am off one one for at least 7-14 days at a time completely. I find changing up the spices and rotating my cuisine base works well. I also make puddings, and protein shakes along with nut/seed milks, and different bases and extract flavorings to get my random cravings Taken care of. Guess take what you can from this and and see how it can help you,    As to the tinging, I ended up with both B vitamin and magnesium deficiency issues, the magnesium one caused a fire like tingling in my arms, legs and back, along with muscle pain. Ended up on a doctors best powder form of it so I can dose it out right, and found epsom salt bathes helped.  
    • GLUTEN-FREE CERTIFICATION · FOOD SERVICES ... Celiac disease is an inherited condition, meaning that genetics do play a role. The chances ... View the full article
    • Hi, I've gained so much knowledge on this forum over the past few months, which I am so thankful for. I can see how much hell people are going through with this disease and it's so lovely to see how much support and advice people give to others on here. I'd like a little bit of reassurance and advice myself from anyone that can help. I've been gluten free for six months. Two weeks after going gluten free I realised I also had a problem with corn so cut out processed food. Over the following weeks and months I continually had problems with food; fruit, dairy, a lot of vegetables, nuts, soya....it's basically dwindled down to just eating potatoes (not white potatoes), cucumber, lettuce, small amounts of red onion, spring onion, sprouts and beetroot. There may be more things I could be okay with but to be honest I'm too scared to try.  Is this all normal? Am I an extreme case? I've been taking some digestive enzymes and probiotics for about six weeks, my acid reflux has dramatically decreased but I always have a lot of loud noises going on in my guts, I'm guessing this is the probiotics working.  I've lost nearly 3st in weight since this started - which I'm not complaining about as I was overweight due to thyroid problems. I've had loads of blood tests done recently, all organs are working 'great' according to my doctor, the only thing they've picked up on is ketones, I seem to be having a glucose problem, which might explain my exhaustion and weight loss. I also have permanent numbness and sometimes tingling in one of my legs and sometimes hands and one shoulder, I thought it could have vitamin B12 deficiency but that's okay according to blood tests. I would be greatful for any replies. Thanks for reading.
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,692
    • Most Online
      3,093

    Newest Member
    EllianaEthan
    Joined