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Another Other Allergies?
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Found out i had a gluten allergy about 2.5 years ago and finally went gluten-free 2 months ago( nobody told me what the consenquences were). Well since then i have devoloped severe naseua and fatigue and just general blah feel and am still having pain in my stomach. I have been to the doctor a few times and they dont know whats wrong. I was wondering if this could be more food allergies popping up. Thanks in advance. P.s. ocd on cc

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Hi,

Recovery from the gut damage can take some time. Yourt vili need to heal so they can start absorbing nutrients properly again and repair themselves. Also the healing process can take a lot of enrgy. The bacteria in your gut may change with some dieing off an new strains taking over. Recovery is not alwys a straightline progress.

Keep going though and give it time. Smoetimes you have to be patient with your body.

Some starting the gluten-free diet tips for the first 6 months:

Get tested before starting the gluten-free diet.

Get your vitamin/mineral levels tested also.

Don't eat in restaurants

Eat only whole foods not processed foods.

Eat only food you cook yourself, think simple foods, not gourmet meals.

Take probiotics.

Take gluten-free vitamins.

Take digestive enzymes.

Avoid dairy.

Avoid sugars and starchy foods.

Avoid alcohol.

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