Another Other Allergies?
Posted 06 November 2012 - 11:53 PM
Posted 07 November 2012 - 08:42 AM
Recovery from the gut damage can take some time. Yourt vili need to heal so they can start absorbing nutrients properly again and repair themselves. Also the healing process can take a lot of enrgy. The bacteria in your gut may change with some dieing off an new strains taking over. Recovery is not alwys a straightline progress.
Keep going though and give it time. Smoetimes you have to be patient with your body.
Some starting the gluten-free diet tips for the first 6 months:
Get tested before starting the gluten-free diet.
Get your vitamin/mineral levels tested also.
Don't eat in restaurants
Eat only whole foods not processed foods.
Eat only food you cook yourself, think simple foods, not gourmet meals.
Take gluten-free vitamins.
Take digestive enzymes.
Avoid sugars and starchy foods.
Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.
Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul
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