Posted 12 November 2012 - 05:05 AM
It could easier list the foods that I don't make antibodies for. Eggs, pork, avocado, sardines and cucumber. Everything else I am eating is making my body work very hard. I am just beginning a rotation diet in hopes my body can function better. I have a simple way of looking at a rotational diet that Karen Brinkman put out. It still seems a bit complicated to someone just starting. Soon I think it will be easy for me. In the mean time, while I get it organized I am having various kinds of fish for lunch daily.