Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

After A Dairy Exposure, How Long Does It Take To Recover?
0

7 posts in this topic

I ate some cheese last night and was sick all night. It was kind of a test and boy did I pay. I'm wondering if anyone knows how long it takes to recover after this. Not fun.

0

Share this post


Link to post
Share on other sites


Ads by Google:

I ate some cheese last night and was sick all night. It was kind of a test and boy did I pay. I'm wondering if anyone knows how long it takes to recover after this. Not fun.

We are all different in our reactions and how long they last. It depends a lot on where you are in your healing, your overall health, etc. You will find that each glutening is different for you too. Some lessons we learn the hard way.

Some will have symptoms for a few days, or weeks. I have had some last around 2-3 months because it knocks down the villi and my iron levels drop real fast.

Be sure to drink plenty of water and use probiotics to help break down your foods so you get as many nutrients as possible.

I hope you feel better fast!

0

Share this post


Link to post
Share on other sites

I'm severely lactose intolerant and for me it's 22 hours. That's the amount of time from ingestion of dairy to its not so fun exit. Once it's gone my system is quickly back to normal and I hope yours is as well. For me it's not at all like being glutened. That's a long recovery process, which for me was 2-3 weeks.

0

Share this post


Link to post
Share on other sites

If your problem from cheese is due to lactose intolerance try Swiss cheese as it is not supposed to have any lactose in it. Check the package it may say lactosefree or no lactose...if it doesn't say that then look at the sugar content and it should be 0 because lactose is a sugar.

I have been lactose intolerant all my life as well as my brother and some of my nephews. Depending on how much lactose was in what we ate determined how soon we would react with cramps and running to the bathroom with diarrhea. And if what we ate only had a small amount of lactose in it then we might not get cramps and diarrhea but just a lot of gas instead. You could do a internet search for lactose levels in foods and get a list. I don't remember them all right now but know Swiss cheese has none and butter has a small amount.

A few years ago the digestive disease doctor insisted on my having a lactose intolerance test because she wanted to be sure. They make you drink a big dose of lactose sugar and then measure your level of lactose intolerance. My level was extremely high and I spent the next 2 days being sick with abdominal cramps and in the bathroom. All they really did after the test was to give me some lactase enzyme pills and tell me to go buy some more of them.

0

Share this post


Link to post
Share on other sites

I believe most hard cheeses are lactose free (or so i've heard).

0

Share this post


Link to post
Share on other sites




I know hard cheeses and yogurt are sometimes recommended as being lower in lactose but lactose levels are also dependent on the processing and fat content.

So I suggested Swiss cheese either marked lactosefree or with 0 sugar content in case the lactose intolerance is severe...sort of as a baseline place to start for eating cheese if you are lactose intolerant. In actuality the lactose content of Swiss Cheese is considered as an insignificant amount...0.1 or less.

0

Share this post


Link to post
Share on other sites

In my humble experience, any question which starts "How long..." does not have an answer. It takes as long as it takes for you, is all I can say.... Every body is unique and every response is unique and while it would be nice to have some guidelines, they reallly do not apply. Sorry about that. :)

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,688
    • Total Posts
      921,756
  • Topics

  • Posts

    • Do you mean something like a protein powder you could mix up?  A lot of them in the US seem to be gluten free.  Maybe just go to your local store and read all the labels?
    • Yeah I ended up allergic to corn, olives, sesame, whey, and peanuts and intolerant to dairy, soy, yeast, enzyme issues with breaking down meats, and egg yolks, along with extreme bloat with any kind of carbs/sugars in moderate amounts. And very adverse reactions to certain artificial sweeteners. So your not alone in all the other issues cropping up, it happens as our bodies adjust.  I eat a bunch of stir frys with veggies, egg whites, plenty of  avocados, and toasted and raw forms of almonds, coconut, cashews, walnuts, hemp seeds, pumpkin seeds, flax seeds, sancha inchi seeds, chia seeds, and sunflower seeds in all forms including making them into butters, spreads, and incorporating them into sauces.   Most meals are forms of soups, omelettes, and stir frys. I do the seeds and nuts on rotation same with my veggies and snack on fruits in small amounts along with some homemade baked goods I make for markets. I do suggest a rotation of foods, my dietician said I need to rotate my foods to prevent more issues, making sure I am off one one for at least 7-14 days at a time completely. I find changing up the spices and rotating my cuisine base works well. I also make puddings, and protein shakes along with nut/seed milks, and different bases and extract flavorings to get my random cravings Taken care of. Guess take what you can from this and and see how it can help you,    As to the tinging, I ended up with both B vitamin and magnesium deficiency issues, the magnesium one caused a fire like tingling in my arms, legs and back, along with muscle pain. Ended up on a doctors best powder form of it so I can dose it out right, and found epsom salt bathes helped.  
    • Hi, I've gained so much knowledge on this forum over the past few months, which I am so thankful for. I can see how much hell people are going through with this disease and it's so lovely to see how much support and advice people give to others on here. I'd like a little bit of reassurance and advice myself from anyone that can help. I've been gluten free for six months. Two weeks after going gluten free I realised I also had a problem with corn so cut out processed food. Over the following weeks and months I continually had problems with food; fruit, dairy, a lot of vegetables, nuts, soya....it's basically dwindled down to just eating potatoes (not white potatoes), cucumber, lettuce, small amounts of red onion, spring onion, sprouts and beetroot. There may be more things I could be okay with but to be honest I'm too scared to try.  Is this all normal? Am I an extreme case? I've been taking some digestive enzymes and probiotics for about six weeks, my acid reflux has dramatically decreased but I always have a lot of loud noises going on in my guts, I'm guessing this is the probiotics working.  I've lost nearly 3st in weight since this started - which I'm not complaining about as I was overweight due to thyroid problems. I've had loads of blood tests done recently, all organs are working 'great' according to my doctor, the only thing they've picked up on is ketones, I seem to be having a glucose problem, which might explain my exhaustion and weight loss. I also have permanent numbness and sometimes tingling in one of my legs and sometimes hands and one shoulder, I thought it could have vitamin B12 deficiency but that's okay according to blood tests. I would be greatful for any replies. Thanks for reading.
    • Hi everyone, I am doing job in restaurant at evening 5 to 12 during working hours no time to do a dinner. I'm thinking to make a shake but don't know the gluten free vitamin or supplement brand which one is good for me and easily available in Berlin Germany to make me fit cause last one week i feel weak. I'm 28 year old. Sincerely
    • Hey there just wanted to warn anyone that has other allergies- these crackers may not be a good choice! I'm mildly sensitive to MSG- I only react if there's a giant amount like in Chinese food or Ramen noodles, etc.  I literally have a to eat TONS of a the offending food before reacting.  Anyway, I was excited to try these Trader Joes pumpkin crackers, kept hearing about them on the radio .... and they're gluten free!  (I have Hashi's).  I ate about 3/4 of the box last night. Woke up this morning with a red itchy face and nasal congestion, headache, anxiety. Hallmark symptoms for me of high MSG intake. (It does say yeast extract on the side but it's pretty far down the list). So if you're sensitive.... stay away! Apparently these particular crackers are loaded with it. 
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,690
    • Most Online
      3,093

    Newest Member
    lastcowgirl26
    Joined