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What's Your Routine When You've Been Glutened?


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#1 Brrrandy

 
Brrrandy

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Posted 14 November 2012 - 12:10 PM

I was glutened as a restaurant last week (after asking TWICE about something that was on my plate... should have listened to my instincts), and of course I've been going through all the usual things (nausea, dread of eating, stomach pains, aches, tiredness, etc). My tendency is to ignore that I feel bad and keep doing exactly what I always do, and (surprise) I usually still feel terrible weeks later. I'm sure there are things I could do to help myself recover faster, so I'm trying to incorporate other tactics other than 1) Immediately throw up, 2) have my boyfriend cuddle me.

I know this topic comes up on the forum at different times, but I'd really like to compile an arsenal of things to try until I feel better. What's your "glutened" routine, starting from the moment you know and ending when you feel better?
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