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What"s In Your Smoothie ?


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12 replies to this topic

#1 ncdave

 
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Posted 21 November 2012 - 10:21 AM

1 banana
1/4 cup coconut milk
2 tablespoons honey
add ice


Let"s hear, whats in yours?
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gluten free 12/11
dairy free 2/12
soy free 10/12
corn free 10/12
nightshade free 10/12

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#2 sora

 
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Posted 22 November 2012 - 07:10 AM

I don't measure I just plunk stuff in. :)

Plain yogourt, sometimes vanilla yogourt
Frozen Strawberries
Bananas
Whatever fruits I have on hand, blueberries etc.
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Wheat Allergy

Chemical (scent) Allergy

Ah, but I was so much older then, Im younger than that now.


#3 cavernio

 
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Posted 22 November 2012 - 07:25 AM

lol measuring :-p

Frozen banana, coconut yogurt (vanilla or strawberry), frozen or fresh strawberries, orange juice. That's a standard, I deviate from it a lot though. I used to put ice in but I had to get rid of my old icecube trays and haven't gotten around to getting new ones.
Frozen fruit, especially frozen banana, makes the best smoothies IMO.
If I don't have yogurt I put in some vanilla almond milk and add more banana to make it thicker.
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diagnosed Jan 2012, bloodwork only
June 2012 positive visual of celiac disease from gastroscopy

#4 love2travel

 
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Posted 22 November 2012 - 08:02 AM

Frozen fruit of all sorts - my favourite combination is raspberries, bananas and nectarines. Lately I have been on a black cherry and mango kick. I squeeze in some fresh lime, add milk or coconut milk, my homemade vanilla extract and raw agave syrup. Mine are so thick I have to spoon like soft ice cream. The lime juice and vanilla make all the difference! :)
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<p>Confirmed celiac disease February 2011 from biopsies. Strictly gluten free March 18 2011.Diagnosed with fibromyalgia April 13 2011.3 herniated discs, myofascial pain syndrome, IT band syndrome, 2 rotator cuff injuries - from an accident Dec. 07 - resulting in chronic pain ever since. Degenerative disc disease.Osteoarthritis in back and hips.Chronic insomnia mostly due to chronic pain.Aspartame free May 2011.

When our lives are squeezed by pressure and pain, what comes out is what is inside.

#5 Persei V.

 
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Posted 22 November 2012 - 01:25 PM

Two bananas, two tablespoons of whole cocoa powder, sugar and cold water. Also six almonds.

Me not lieks coconut milk.
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Lactose free: 8/6/2006
Gluten and dairy free: 5/2/2012
Grain free: 11/12/2012

I am able to eat somre processed foods again (chocolate, lollipops, soysauce).

#6 HiDee

 
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Posted 30 November 2012 - 10:14 AM

I always add some veggies with the frozen/fresh fruit. Usually spinach and carrots, sometimes celery and cucumber. And protein powder sometimes and probiotics. Love adding coconut milk or yogurt too. Vanilla is a good idea. I bet almond extract would be good too. I'll have to try that.
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#7 Junior Chef

 
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Posted 01 December 2012 - 09:42 AM

I make smoothies from greek yogurt, frozen berries, bananas, honey, orange juice, and flaxseed. Yum! Even my teenage brother (at the VERY picky stage) will eat them. :)
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#8 Kelleybean

 
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Posted 01 December 2012 - 11:03 AM

"Green Lemonade" - Juice of a lemon, large handful of spinach, little chunk of fresh ginger, a little water, honey, and some ice.
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#9 qwertygirl

 
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Posted 01 December 2012 - 11:50 AM

Frozen mangoes from Trade Joe's (the best brand)
About 1 inch of fresh ginger (good for stomach aches) chopped
1 banana
Honey
Warm water

Blend extra long to make sure the ginger gets chopped up well.
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#10 ncdave

 
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Posted 03 December 2012 - 10:16 AM

I added some cocoa powder an sugar to my banana smoothie, now this is worth waking up for. It is sooooooooooo good !!!! It"s just like gluten an dairy free chocolate ice cream.
It"s been 11 years since i had any "homemade" vanilla extract so i better not go that route !
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gluten free 12/11
dairy free 2/12
soy free 10/12
corn free 10/12
nightshade free 10/12

#11 love2travel

 
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Posted 03 December 2012 - 11:51 AM

I added some cocoa powder an sugar to my banana smoothie, now this is worth waking up for. It is sooooooooooo good !!!! It"s just like gluten an dairy free chocolate ice cream.
It"s been 11 years since i had any "homemade" vanilla extract so i better not go that route !

That really sounds delicious.
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<p>Confirmed celiac disease February 2011 from biopsies. Strictly gluten free March 18 2011.Diagnosed with fibromyalgia April 13 2011.3 herniated discs, myofascial pain syndrome, IT band syndrome, 2 rotator cuff injuries - from an accident Dec. 07 - resulting in chronic pain ever since. Degenerative disc disease.Osteoarthritis in back and hips.Chronic insomnia mostly due to chronic pain.Aspartame free May 2011.

When our lives are squeezed by pressure and pain, what comes out is what is inside.

#12 moosemalibu

 
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Posted 25 February 2014 - 04:23 PM

I wanted to revive this topic as I'm looking for a higher in protein smoothie recipe. I may come up with one of my own but since my GI is having a hard time breaking stuff down.. figured I'd help it out for one meal of the day.. any of your favorite recipes you can share would be fantastic! I can always add protein powder to make it higher in protein..

 

thanks!


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Jamie


"We can't help everyone, but everyone can help someone." Ronald Reagan

  • Diagnosed Celiac via blood test 8-22-13
  • Dairy & gluten free in 8-22-13 then did gluten challenge in October
  • Endoscopy/Biopsy Oct-26-13 positive for Celiac
  • HLA-DQ2 positive
  • Vitamin D insufficiency 12-6-13 (had it prior no doubt, just wasn't checked until December)
  • Dairy Added back in successfully 3-1-14
  • Normal Antibody Levels 3-19-14! 
  • Egg, sugar alcohols Intolerant 5-2014

Supplements: Fish Oil, Digestive enzymes, probiotics, biotin, multivitamin, joint supplement, psyllium husk

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#13 DougE

 
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Posted 26 February 2014 - 06:38 AM

Vegan lassi:

 

One mango

Third of a can of lite coconut milk

Small amount of sugar (or other sweetener)

6 - 8 ice cubes.


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