Constant "ribcage" Painpainful sneezing/deep breathi
Posted 23 November 2012 - 08:12 PM
Posted 23 November 2012 - 08:23 PM
When my GERD would get really, really bad (back when it was out of control), i dealt with the frontal pain. It would hurt so much to take a breath that i would end up hyperventilating and spiral into a panic attack.
I would suggest, at the moment, to find a new doctor and demand an xray of your chest. Trust us, we know the crud that doctors can put us through (an example is that before i was dx'd with celiac, i was told to stop acting like a child and grow up and deal with it. yeah.... )
Another thought it might be the muscles surrounding them may be strained.
Posted 24 November 2012 - 06:44 AM
Posted 24 November 2012 - 07:01 AM
Diagnosed with Hashimoto's in 2003
Total thyroidectomy in 2003
Diagnosed gluten intolerant with the help of a holistic nutritionist in 2012
Posted 24 November 2012 - 07:50 AM
Posted 24 November 2012 - 09:17 AM
Posted 24 November 2012 - 12:07 PM
This flares up in me when I get too adventuresome with my gluten free diet, or sometimes, it just flares just for the heck of it during transitional season times, like late autumn. I have had to work like a dog with range of motion exercising to keep this from stiffening myself up further, it's part of the arthritis (which I supposedly do not have, according to the dumbest rheumatologist I've seen,) but it goes along exactly with what I was diagnosed with decades earlier.
It being Thanksgiving, I, of course, have strayed slightly off my usual fruit- vegetable- meat-nuts blah blah- blah routine, and while I'm not glutened because the symptoms are a bit different, I do have a few body parts that are flaring, (let's eat dessert again! let's eat some processed food! ) and my body has selected my ribcage to stiffen up this weekend.
It will go away when I get tired of it, and go back to the fruit- vegetable routine and stop pretending that I am not in my later 50s and can exercise like a 20 year old in cooler, damp weather.
You may have to refine your gluten free diet to avoid more highly processed foods to avoid this, until you can figure out which ingredient(s) are setting it off.
Posted 24 November 2012 - 12:34 PM
Posted 24 November 2012 - 12:42 PM
Thanks for the info Takala. Although I have been sticking to the gluten free diet I admittedly haven't cut out all processed foods. Though the processed foods I consume don't contain gluten I know they could cause some of my symptoms. The difficulty for me in consuming only whole foods lies with cost. I don't make a lot of money and it's tough to stay "healthy" on a limited income. I still eat certain cereals (corn or rice based) and canned foods. I also think you may be on to something with the weather change. As it has gotten colder I feel I have gotten stiffer and more sore. Maybe that's the cost of getting older. At any rate, I really would like to feel my age again (31).
Which corn or rice based cereals? Many mainstream cornflakes, etc have barley malt in them
"Children in a family are like flowers in a bouquet: there's always one determined to face in an opposite direction from the way the arranger desires."
~Ralph Waldo Emerson
Posted 24 November 2012 - 06:52 PM
Posted 24 November 2012 - 07:21 PM
Posted 25 November 2012 - 07:24 AM
*take ear of fresh sweet corn, shuck the peel, slice off the kernels, blend to process in bullet to make "corn juice," add enough of alternate gluten free flour such as tapioca, buckwheat, almond meal, or amaranth to make a thick batter, add some chia seed if you want, add salt, fry in pan with olive oil. Makes about 2 to 3 soft tortilla corn cakes. Solves the corn cross contamination problem.
With the canned foods, look for the ones with the absolute minimal amount of ingredients. Also, if you are oat- sensitive, you may want to use only certain brands of gluten free flour items.
Fine tuning the diet seems to make no sense sometimes, until you discover what sort of combination of foods works for your own body.
Posted 26 November 2012 - 06:32 PM
I can't say I had the same kind of pain that you have (it sounds really awful) but I did suffer for quite some time with a nagging stabbing pain in my ribcage. I actually kept becoming paranoid that I was having some kind of heart problem because I would get so short of breath and tightness/pain in my chest. I went back to my doctor several times and she kept telling me that I had swelling between my ribs and to just take a pain reliever. This never worked for me. I finally changed doctors (way over due) and my new doctor suggested that I try prilosec for a couple of weeks in case the pain was from acid reflux. Within a couple of days I felt completely better! Of course it has now taken me many months of gradually removing artificial sweeteners and as many chemicals as possible and eliminating dairy (as well as adding many more fruits, veggies, beans, and nuts to my diet) before I finally find myself without needing the medication to control the reflux. That said, now that it is no longer a problem all of those changes are SO worth it. If you haven't tried it already I would recommend trying out an acid reducer to see if this is the root of your problem. If it does nothing then you have ruled it out. If this is the issue it will be so worth the try to fix it as acid reflux can cause many long term health problems that are quite nasty. I was quite surprised that this pain was acid reflux but I have been told that the sensation can be very much this way and doesn't always feel the way you would expect. Good luck! I hope you can figure it out soon so you won't be in so much pain!
Posted 26 November 2012 - 08:33 PM
I used to get severe pain and didn't know where it was coming from but that was before i was detoxed and gluten-free. Have you been through a detox dietary program? I know that when I eat a "safe" gluten-free that ends up not being gluten-free I get severe pain and it starts in the abdomen rib cage area and moves up into shooting pain in my left shoulder. I've been in the ER two separate times and they are CLUELESS!
I have had unrelenting "ribcage" pain for months and during that time I have not been able to sneeze or take deep breaths. There is too much pain that any attempt to sneeze or take a deep breath is immediately halted. I have pain in both the front and back of my ribcage. Nothing seems to get better despite dietary and physical activity changes. I have stopped going to the doctors due to their incompentence/ignorance and lack of empathy. If anyone has any ideas or suggestions please reply. Thanks.
Posted 27 November 2012 - 01:59 PM
Welcome to the forum.
I"m just curious, does your pain feel like it"s under the 2 lower ribs, both sides front an back?
dairy free 2/12
soy free 10/12
corn free 10/12
nightshade free 10/12
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