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Substitute For Pretzels To Help With Nausea
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I'm just starting a gluten-free diet and realized I need to find a good substitute for the pretzels I use when I get hit with nausea. This usually only happens in the mornings after I take my meds that have to be on an empty stomach - I get hit with a wave of nausea and if I don't eat a few pretzels and sip some Coke or Sprite, I will throw up. :(

I think it's the blandness and saltiness of the pretzels that helps. What would a good substitute be?

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Snyder's of Hanover make REALLY good gluten free pretzels that taste just like gluten ones! Even my family can't tell the difference. Glutino also makes pretzels but I haven't tried those. You could also try glutino's table crackers which are kind of like saltines or their round crackers which are kind of like ritz.

I highly recommend the Snyder's pretzels though because they're almost identical to regular pretzels.

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We like Rice Chex when our stomachs are upset but need a little something. What about applesauce? Some meds you can take with it. Ask your doc or the company that makes them.

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I like the Glutino pretzels very much, my family fights me for them ( :ph34r: )

and I also like the ones that come in little bags- Wylde? I forget, anyhoo,

the round crackers from Glutino are also very good.

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Wow, thanks so much for the responses!! I didn't even realize they had gluten-free pretzels (just getting started with this)! Guess I need to keep reading. I've been reading non-stop since Sunday when this first came to my attention that it might be my problem for so long, but boy do I have a lot to learn!

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Glutino and Ener-g have gluten-free pretzels that are very good. I can get them at larger regular grocery stores, and of course Whole Foods. Bananas, baked or mashed potatoes, gluten-free toast, and peppermint/plain tea are all helpful to me when my stomach is upset.

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Would Walmart carry the Snyder's pretzels?

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Would Walmart carry the Snyder's pretzels?

Some might. The ones around here have the gluten free stuff together and you have to look for it. I have seen the Snyders with the regular pretzels, too.

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The Glutino pretzels are good. I have also found that Snyder's makes a gluten-free pretzel and they are awesome and I usually don't like pretzels at all. I just made a whole batch of the pretzel with Hershey Kiss and M n M on top for Christmas. they are yummy and best of all--gluten-free!!! Yeah!!!

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I think they do. Weis Markets carries them. They are great!!

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Snyder's of Hanover make REALLY good gluten free pretzels that taste just like gluten ones! Even my family can't tell the difference. Glutino also makes pretzels but I haven't tried those. You could also try glutino's table crackers which are kind of like saltines or their round crackers which are kind of like ritz.

I highly recommend the Snyder's pretzels though because they're almost identical to regular pretzels.

I can second this... In fact I'm eating them right now :D I'm on a trip overseas and they ordered pizza for lunch. I had packed my gluten-free pretzels and some Lara Bars thankfully. My family loves the Snyders too, but I don't share LOL

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I find this thread interesting...with each pregnancy - long before I was dx'd I could only keep "oatzels" down -- they don't sell them anymore to my knowledge.

Our family likes glutino pretzels very much, but have heard many times Snyder's are the best.

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The glutino pretzels are good and also there are quite a few good rice crackers that are great for the belly.

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Have you ever tried crystallized ginger? That almost always helps my nausea.

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