Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Fish, Chick Peas, Swiss Chard?!
0

8 posts in this topic

Hi! I've been gluten free now for 3 weeks and the change in my health has been remarkable (no more gas, chest aches/pains, headaches, anxiety, skin clearing up, etc.) I did not have any tests done, but I figure that since I feel so good I might as well stick to it! But tonight I ate the following and had immediate tummy rumblings followed by lots of gas, just like I used to have before cutting out the gluten:

Smoked Mackerel (with some sort of lemon pepper on it)

Steamed swiss chard with garlic and some spices (check ingredients and all was good)

Chickpeas from a can

So I'm curious what could have possibly triggered by digestive system?! It was a little frustrating since I've been doing so good. I might go back to the grocery store where I bought the fish and ask them if there was anything else they put in the 'smoke' or marinade...but maybe someone else has some thoughts.

Much appreciated :-)

0

Share this post


Link to post
Share on other sites


Ads by Google:

Chickpeas give me gas. They are beans, and all beans give me gas. Garlic does too. Maybe this is just a normal, non-gluten reaction?

0

Share this post


Link to post
Share on other sites

When I first went gluten-free spinach, cooked or otherwise, gave me problems. So maybe the chard? I hate mackerel so I can't be objective about it. :)

0

Share this post


Link to post
Share on other sites

Yes, I'm thinking it was the chickpeas/garlic combo. And maybe I'm a little more sensitive in the tummy now that I'm off gluten. I did eat some cake about half way into the gluten free diet and the reaction was totally different (foggy headed, itchy eyes, sneezing), with a general overall crappy feeling for a few days afterwards. This seems to be more direct and will hopefully not last that long!

Thanks :-)

0

Share this post


Link to post
Share on other sites




chard is also a gas causing vegetable for some people. that and the beans, of course. especially without taking probiotics.

0

Share this post


Link to post
Share on other sites

I have tried many times to do bean and just can't handle it - bloat, gas....eww.

I don't do well with too much smoked foods either....bad combo maybe !

0

Share this post


Link to post
Share on other sites

I have tried many times to do bean and just can't handle it - bloat, gas....eww.

I don't do well with too much smoked foods either....bad combo maybe !

Yep, I think you are right about the bad combo! I had some leftovers and ate each thing individually (fish at lunch, chard at dinner but without the chickpeas) and I felt fine. Plus, I haven't been doing any probiotics, but bought some yoghurt today!

Thanks everyone for the replies. I am fairly new to this thing (gluten-free and forums), so it's nice to know the support is out there!

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,679
    • Total Posts
      921,706
  • Topics

  • Posts

    • egs1707. Are you in Canada?  It's NOT a good idea to go gluten free between now & the GI appt. and here's why.... MOST of us have MUCH stronger reactions to gluten when we go back on it for the endoscopy. A lot of people have had such strong reactions that they have been entirely unable to complete the challenge and have to call it quits. This means they never get an official dx. It's your call, you make the choice. However, I will say that you don't have to eat a lot of gluten, a couple saltines or a slice of bread per day. 
    • You mentioned the tight head. Yes, both my celiac sibling and I had head pressure. Mine was horrible last glutening with eye pain as well. Like someone put a vice around my temples. I swore it felt like a parasite infected my gut, thyroid and brain. It is going away mostly, still have it on and off a bit.  My brother said his naturopath informed him some celiacs get a bit of inflammation in the brain.   
    • Hi All this is my blood test result 1.immunogloblulin serum 203 ( 87-350) 2.Deamidated Gliadin IGA  4 ( 0-19 negative) 3.Deamidated Gliadin IGG 3(0-19 negative) 4.Transglutainase IGA <2 ( 0-3 negative) 5.Transglutainase IGG <2 ( 0-3 negative) does it mean most likely no celiac ? thanks.  
    • At the moment it's microwave rice packets as it needs to be something easy for lunch at work. What do you choose for breakfast? At the moment I have gluten-free porridge oats with fruits but also seeing oats are a bit of a gamble in the early days. Trying to figure out how long a reaction takes to show up i.e. if I feel ropey later in the day is it really lunch as I'm blaming at present or actually is it something from the morning or even night before? The food is the toughest bit for me right now; wasn't that great with it before so will need plenty ideas from you good people... seems I'm in the right place though   
    • I know what you're going through - it's that grieving process and it's tough.  I was diagnosed in 2013, and aside from an occasional pity party, I don't look back. I have my restaurants where I feel safe, I have the food I know I can eat, and I get on with my life.  I'm lucky that I live in a big city with lots of options, but you can make this work, and you will feel better and once you do, you'll stop grieving.  The people on this site helped enormously. It is tough in the beginning to know if you've been 'glutened' vs. just going through withdrawal.  For that reason alone, it's best to avoid restaurants for a little while and be careful at home - just to be sure what's happening.  Eventually you'll be able to get back to your version of 'normal'.  Oh, I also have hypothyroid/hashimoto's.  No big deal, I take synthroid. Quinoa, eggs, nuts and beans for protein.  You don't have to go crazy on the cooking.  Just eat a lot of whole foods.  There are a lot of complicated recipes out there, but now may not be the time.  Rice noodles in veggie bouillon - easy and cheap.  gluten-free pasta with olive oil, parmesan and garlic - easy.  I eat a lot of rice and have never had a problem - you're not getting it out of one of those bulk bins, are you?  That could be contaminated.  Go with packaged.  Do you have access to the Macro Vegetarian brand of prepared rice dishes (in the refrigerated section).  They have several that are gluten free, they're delicious heated and with a little gluten-free soy sauce.  They're my go to on days I don't want to cook. Good luck!  
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)