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Flour Substitution


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6 replies to this topic

#1 porkchop60c

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Posted 05 December 2012 - 08:03 AM

Does anyone know what flour I can use in place of brown rice?
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#2 irish daveyboy

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Posted 05 December 2012 - 12:46 PM

Does anyone know what flour I can use in place of brown rice?


have you a problem with rice and cant use it ?
what are you trying to make ??
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Chronically Ill and lost 56lbs in 3 Months Prior to Diagnosis.
Diagnosed in Nov 2005 after Biopsy and Blood Tests
Cannot tolerate Codex Wheat Starch.
Self Taught Baker.
Bake everything from scratch using naturally gluten-free ingredients.

#3 porkchop60c

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Posted 05 December 2012 - 06:42 PM

have you a problem with rice and cant use it ?
what are you trying to make ??


I am trying to make bread for my daughter. She cannot have egg, rice, gluten, corn, soy, and oats to name a few. I want to make her a bread that tastes good and rice and corn seems to be in everything. Thanks.
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#4 irish daveyboy

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Posted 05 December 2012 - 08:37 PM

I am trying to make bread for my daughter. She cannot have egg, rice, gluten, corn, soy, and oats to name a few. I want to make her a bread that tastes good and rice and corn seems to be in everything. Thanks.

+

Not sure if this helps, it's quick and easy to make though you'd need to use an egg replacer like this.
Posted Image


Brazillian cheese breads http://www.livaad.nl/Prod38engels.htm
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Chronically Ill and lost 56lbs in 3 Months Prior to Diagnosis.
Diagnosed in Nov 2005 after Biopsy and Blood Tests
Cannot tolerate Codex Wheat Starch.
Self Taught Baker.
Bake everything from scratch using naturally gluten-free ingredients.

#5 Takala

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Posted 05 December 2012 - 08:53 PM

Try a mixture of 1/3 tapioca, 1/3 buckwheat, 1/3 amaranth, or
1/4 tapioca, 1/4 almond meal, 1/3 buckwheat, 1/3 amaranth, or
1/3 buckwheat, 1/3 potato starch, 1/3 garbanzo or white bean flour

All of these are "stickier" than rice flours and need less gums. You can take a teaspoon of chia seed (or more) per cup of flour mixture used, and soak it in cool tap water, to make a "chia egg" gel to use in place of eggs. Or flax meal soaked in warm water. Then you will need leavening, such as vinegar and baking soda, or baking powder.
____________
this recipe needs no gums or eggs, yet it works. And it can also be used in "bun in a cup" in the microwave.

gluten-free Grainless Buckwheat Pancake or Flatbread, sans Eggs

heaping tablespoon of gluten-free buckwheat* flour
heaping tablespoon of potato starch (not potato flour)
heaping tablespoon of preferred bean flour, such as garbanzo (can sub drained, rinsed, well mashed canned beans, other types, use a bit less water)
dash salt
pinch of baking soda
pinch of cream of tartar
tablespoon of olive oil
1/2 teas pure apple cider vinegar
sweetener to taste, whatever type is preferred, a little honey, agave, stevia, molasses, if desired
pinch of spice, if desired ( I like cumin and chinese 5-spice)
water

*buckwheat flour can be made from gluten free buckwheat groats or cereal, by whirring it in a coffee grinder, if you have trouble finding it. Don't use the Bob's Red Mill brand, unfortunately, it is cross contaminated with oats :(

Mix the ingredients together, and add enough water to create a thick pancake batter. Cook in olive oil in a hot pan (dedicated cast iron makes nice pancakes). Cook on one side until edges dry and bubbles come thru, flip to cook other side. Makes 1 large pancake or flatbread.

This recipe can also be cooked in a small ramekin or single serving bowl in the microwave, to make a "bun," (grease the bowl lightly, first) for anywhere from 30 seconds to a minute to a minute +, test for doneness by sticking a knife into it to see if it has cooked through.
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#6 porkchop60c

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Posted 06 December 2012 - 03:37 AM

+

Not sure if this helps, it's quick and easy to make though you'd need to use an egg replacer like this.
Posted Image


Brazillian cheese breads http://www.livaad.nl/Prod38engels.htm

Thanks. I will check it out!
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#7 porkchop60c

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Posted 06 December 2012 - 03:38 AM

Try a mixture of 1/3 tapioca, 1/3 buckwheat, 1/3 amaranth, or
1/4 tapioca, 1/4 almond meal, 1/3 buckwheat, 1/3 amaranth, or
1/3 buckwheat, 1/3 potato starch, 1/3 garbanzo or white bean flour

All of these are "stickier" than rice flours and need less gums. You can take a teaspoon of chia seed (or more) per cup of flour mixture used, and soak it in cool tap water, to make a "chia egg" gel to use in place of eggs. Or flax meal soaked in warm water. Then you will need leavening, such as vinegar and baking soda, or baking powder.
____________
this recipe needs no gums or eggs, yet it works. And it can also be used in "bun in a cup" in the microwave.

gluten-free Grainless Buckwheat Pancake or Flatbread, sans Eggs

heaping tablespoon of gluten-free buckwheat* flour
heaping tablespoon of potato starch (not potato flour)
heaping tablespoon of preferred bean flour, such as garbanzo (can sub drained, rinsed, well mashed canned beans, other types, use a bit less water)
dash salt
pinch of baking soda
pinch of cream of tartar
tablespoon of olive oil
1/2 teas pure apple cider vinegar
sweetener to taste, whatever type is preferred, a little honey, agave, stevia, molasses, if desired
pinch of spice, if desired ( I like cumin and chinese 5-spice)
water

*buckwheat flour can be made from gluten free buckwheat groats or cereal, by whirring it in a coffee grinder, if you have trouble finding it. Don't use the Bob's Red Mill brand, unfortunately, it is cross contaminated with oats :(

Mix the ingredients together, and add enough water to create a thick pancake batter. Cook in olive oil in a hot pan (dedicated cast iron makes nice pancakes). Cook on one side until edges dry and bubbles come thru, flip to cook other side. Makes 1 large pancake or flatbread.

This recipe can also be cooked in a small ramekin or single serving bowl in the microwave, to make a "bun," (grease the bowl lightly, first) for anywhere from 30 seconds to a minute to a minute +, test for doneness by sticking a knife into it to see if it has cooked through.


Thank you so much for taking the time to give this to me! I will try it today. Have a great day!
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