I mash up an avocado and use that instead of mayo in my tuna. Pretty tasty!
That does sound good. I'm going to try the tuna plain the next time I feel up to it, and if all goes ok, I'll try the avocado!
Yup, there's tons of things with soy in them. Even margarine. Every margarine container that I looked at one day had soy in it. The only soy free substitute I have ever found is Earth Balance Almond Spread.
Canola oil is naturally gluten free. It has the potential for cross contamination in the processing but there is something to do with the seed sizes and the cleaning process that eliminates this potential. It's tested further after processing and before shipment and these tests show there is no detectable levels.
I hope the mayonnaise is the problem as having to forego tuna would be disappointing. Tuna is one my staples! Good luck!
Thanks for the info on Canola, I was worried about it.
You can try fresh tuna or fresh frozen plain tuna, and cook it yourself, to test if it is a canned tuna processing problem.
Hi I just can't eat cannned tuna either. Used to have it pre-gluten-free but felt so yuk all the time back then that may not have noticed. Pretty soon noticed when gluten free though (along with lots of other things ). Have tried it packed in just spring water but no good. I can eat canned salmon and mackerel no problem. Can eat fresh tuna ok - perhaps something funny going on in tuna canning industry . Don't eat mayonnaise anyway so no worries there !!!
It wouldn't surprise me. I don't really trust companies to be open about what they are doing with our food.
I like tuna with a bit of olive oil, especially the ones with a bit of natural flavor like chilli.
If I have something like artichokes in a jar I keep the oil left in the jar and use it a dressing
- Symptoms from 2001, maybe before. Across 20+ years, these have included, vomiting, D, migraines, headaches, recurrent miscarriage, inflammation problems (failure to heal from injuries) brain fog, anxiety and more! - Elimination diet using Atkins, 2003 – excluded wheat, caffeine, quorn. 2005, excluded sesame, alcohol - Started diagnosis route April 2012, blood tests, endoscopy – said negative, gluten challenge, clearly something very wrong, had to stop after 3 weeks. - Gluten Free, August 2012, Corn Free, September 2012. Removed most processed gluten free foods. - Genetic testing, December 2012 – negative – Diagnosis – Non Celiac Gluten Intolerance (NCGI) - Elimination diet, January 2013 – all of the above plus dairy, legumes, all grains, sugar, additives, white potatoes, soy. Reintroducing sloooowly now. Health improving. It's not that I'm so smart, it's just that I stay with problems longer. ~Albert Einstein
I think you said the mayo didn't make you sick right? So, yes, it's the tuna. No problem, just stop eating tuna. People shouldn't eat seafood more than twice a week anyway, due to the mercury levels in some fish. You could try other kinds of fish instead, there are a lot of them out there in the sea!
Proverbs 25:16 "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit it." Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me. Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul
If there is a corn sensitivity, it could be getting you in many ways. Fish are caught and put in a vat of corn based citric acid/water for the trip to land. Many 'tuna in water' really isn't 'water' but vegetable broth. Vegetable either being corn or soy. Then there is the can lining, as mentioned. But I would guess your mayo has corn also.
I personally have found that since going gluten-free I can eat some things that used to kill my gut. Like citrus no longer bothers me. But then there are things I seemed ok with before gluten-free (and CF) that I can no longer tolerate. My best advice is listen to your body. If it says DON'T, then don't try to force it to say YES.
If there is a corn sensitivity, it could be getting you in many ways. Fish are caught and put in a vat of corn based citric acid/water for the trip to land. Many 'tuna in water' really isn't 'water' but vegetable broth. Vegetable either being corn or soy. Then there is the can lining, as mentioned. But I would guess your mayo has corn also. I personally have found that since going gluten-free I can eat some things that used to kill my gut. Like citrus no longer bothers me. But then there are things I seemed ok with before gluten-free (and CF) that I can no longer tolerate. My best advice is listen to your body. If it says DON'T, then don't try to force it to say YES.
looking forward to hearing about the can lining.
...as another data point, I can't do anything with canola oil ...we LOVE tuna with avocado mash ...I also use soy-free vegenaise (from Whole Foods) and like it
How often do you have canned tuna?
Do you like other fish? Maybe try salmon or something else instead and see if you're ok. Tuna shouldn't be eaten very often because of the mercury levels. I only eat it on occasion (usually as good sushi) for that reason, and the overfishing, etc.
Also, unless you've contacted the company and asked, you don't know if the lining is BPA free or not. another reason to avoid canned anything unless you know it's BPA free.
So, try some different fish, but it's always better to get it fresh (though you can get canned wild-caught salmon).
~ Be a light unto yourself. ~ - The Buddha
- Gluten-free since March 2009 (not officially diagnosed, but most likely Celiac). Symptoms have greatly improved or disappeared since.
- Soy intolerant. Dairy free (likely casein intolerant). Problems with eggs, quinoa, brown rice
- mild gastritis seen on endoscopy Oct 2012. Not sure if healed or not.
- Family members with Celiac: Mother, sister, aunt on mother's side, aunt and uncle on father's side, more being diagnosed every year.