Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Coconut Bread Recipe?
0

7 posts in this topic

I have not been able to find my coconut bread in any of the city's shops, and need to make some of my own because that is the sole bread I am allowed to eat in my grain-free diet.

Anyone here has a recipe? I would like something with egg whites because I like the fluffiness they produce :) even non-sugar added muffins would do (I could use those as buns/rolls).

0

Share this post


Link to post
Share on other sites


Ads by Google:

If you can do almonds, elanaspantry.com has a number of bread, cracker, and muffin/breakfast recipes based on almond meal and coconut flour. I think all of her recipes are paleo.

Edit to add: I haven't used this site as much, but the spunky coconut has a number of bread recipes as well, and I think they're grain free. She does often use things like tapioca along with nut and coconut flours.

0

Share this post


Link to post
Share on other sites

Thank you! I cannot do tapioca and almonds... I'd looked through the spunky coconut's website, but I am really looking for a much plainer kind of bread :)

0

Share this post


Link to post
Share on other sites

I once copied down a coconut bread recipe from a coconut site I visited. However, I have never gotten around yet to trying it. But I will put it below in case it may be of some help.

3/4 cup sifted coconut flour

1/2 cup melted butter or coconut oil

6 eggs

2 tablespoons agave or honey

1/2 teaspoon salt

1 teaspoon baking powder.

Blend together eggs, butter or coconut oil, agave or honey, and salt.

Combine coconut flour with baking powder and whisk thoroughly into batter until there are no lumps.

Pour into greased 9 by 5 by 3 inch or smaller loaf pan and bake at 350 for 40 minutes.

Remove from pan and cool on rack.

0

Share this post


Link to post
Share on other sites

Thanks, I will keep in mind for when I make a sweeter bread.

For now I have been making loaves with 3/4 cups of coconut flour, 2 3/4 cups of egg whites (whipped - I add some cream of tartar and vinegar to stabliize them), 4 tsp of psyllium powder, a pinch of salt, a tbsp coconut or olive oil, and baking powder. I pour it into a narrow rectangular pan. It needs to bake for a pretty long time, 1.5 hours at 350 degrees (but I have an old oven, so it may be more). So far so good - it has a golden crust, nicely "broken" in the middle like some bakery breads, and an airy, white texture inside.

0

Share this post


Link to post
Share on other sites




I love both the Spunky Coconut and Elana's Pantry websites! I have made Elana's "paleo bread" several times. It was pretty good, although it didn't rise that much. So I think way better with butter or peanut butter on it vs. making a sandwich. I can't seem to keep grapeseed oil around without it going rancid, so I subbed coconut oil. I also just got a cookbook called "Paleo Comfort Foods". They have a good recipe called "Basic bread loaf". I did add 1/4 c coconut oil to that recipe b/c it looked like it'd be a little dry without it. My very picky 4 year old ate it, so I'd call that a success!

0

Share this post


Link to post
Share on other sites

I am glad you have come upon a workable coconut bread recipe for yourself. It is such a challenge when you have a lot of dietary restrictions. My body is also trying to kill me. I refer to my condition as the disease of a thousand tortures. :)

Kelleybean...my grapeseed oil says to use within 10 to 12 weeks of opening, or refrigerate. I do keep most of my variety of oils in the refrigerator. On a different but related note my daughter who worked in one of those body care product shops told me that the products which contained grapeseed oil were discontinued because of its going rancid.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,678
    • Total Posts
      921,701
  • Topics

  • Posts

    • I also think that the HPV/Gardasil vaccine triggered something in my body. I had some Celiac symptoms many years before this vaccine but I felt ok. I was physically very active. However, after I received the third dose as well, I began having more problems including a more persistant pain, overall body weakness, lack of concentration, hair loss, etc.
    • OK so been to the doctor, they've sped up my referral and I should get the appointment booking form in the post shortly. They've said stay off the gluten until I have a date for the appointment then in the weeks leading up to it go back on - thoughts? I seem to be getting some strange symptoms at the moment that have only happened since trying to remove gluten, do these sound familiar to anyone? dry forehead, just starting to go red \ itchy in places. Treating with E45-type cream tender scalp and sides of head, almost like a pulling feeling and a bit sensitive to touch. Scared this one matches the symptoms of GCA, a particularly nasty autoimmune disease that can lead to blindness 
      Edit: having said that just found this thread and funny enough did wash my hair this morning...
      http://www.celiac.com/gluten-free/topic/50920-sores-on-scalp/ one eye watering and associated fuzzy vision at times, trying to reassure myself it isn't blurred vision due to the point above sometimes bit of a lump in throat sensation, seems to come and go Been reading that some people can't handle rice - I was OK with it whilst eating gluten but have been having it for lunch each day and seem to get worse around 4-5pm so could that be a culprit? How long after coming off gluten would I be able to say I'm at a baseline to know if feeling ill is down to "glutening" vs. blaming it on the body adjusting to the change in (lack of) gluten in food?
    • First of all, welcome to the forum! it's good to have you here. Secondly, I can really relate to the fatigue portion.  it really hadn't affected me until everything hit the ceiling medically for me.  I was constantly tired all the time, and waking feeling rested in the morning. Prone to depression and anxiety, definitely.  It drove me nuts for those first few weeks.  That's when I decided to try going off the gluten to see what happened.  I still dealt with the depression, anxiety at crazy levels, and inability to focus/concentrate, but it had gotten progressively better.  The anxiety got so bad I would have panic attacks in public areas which only ramped up the anxiety because people saw what was happening.  I would encourage you and your doctor to do a full Celiac panel before you decide to try the gluten free diet.  I had my blood work done after I was off gluten for about two months or so.  Thankfully, my levels were still high to register at least a gluten sensitivity.  Since going off gluten for almost a year now, things have started to finally appear "normal".  Whatever normal means for me now.  As I am healing from the 30 years of glutenizing, I combined both natural methods with the medical methods.  If you are interested in the different avenues of natural methods, I would be willing to share with you.  I will be praying for you as you go through this journey. Let me assure you, you are not alone in this journey.  Depending on family dynamics, they can be a great source of support.  This forum is also a great place to bounce thoughts or concerns off of.  Good luck.
    • I doubt it. I would think that would be a questions for the company that make them.    But if smoking makes you feel bad....and you are able to quit for several weeks at a time....why go back to it?
    • Hi. I've noticed that after a break of smoking (2-3 weeks) I feel bad, when I begin to smoke again.  Maybe they contain some additives with gluten??
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,674
    • Most Online
      3,093

    Newest Member
    Miss_G
    Joined