Please help can anybody give me some pointers I am feeling soooo alone...Thanks for letting me vent.....
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#1
Posted 29 December 2012 - 09:54 PM
Please help can anybody give me some pointers I am feeling soooo alone...Thanks for letting me vent.....
#2
Posted 30 December 2012 - 12:40 AM
First off, gluten free foods are expensive. No doubt. It is best to do a whole foods diet (nothing processed!) for the first few months. But, if you just have to have something, a substitute can be found in the gluten free goodies. I don't bake a lot myself, but i have gotten pretty good at making coffee cake
Asperger's syndrome
Stress issues
Celiac
Allergic to red food coloring.
#3
Posted 30 December 2012 - 06:54 AM
The diet is doable. It just takes some getting used to. You have to get into a whole new mindset.
And as for the cost, I actually find my grocery bill is smaller now because I buy mostly whole foods. The processed stuff (whether gluten-free or not) is expensive.
You've definitely come to the right place for advice and support. Good luck!
#4
Posted 30 December 2012 - 07:54 AM
This really is very good news - I won't kid you - the transition is tough, but once you learn how to replace all your favorites life becomes much easier and you gain health!
Read as much as you can and ask loads of questions - it really does help speed the transition.
-Lisa
Undiagnosed Celiac Disease ~ 43 years
3/26/09 gluten-free - dignosed celiac - blood 3/3/09, biopsy 3/26/09, double DQ2 / single DQ8 positive
10/27/09 diagnosed fibromyalgia - supplemented with amino acids - improvement followed by substantial deterioration
maybe one good hour per day for ~17 months
8/10/11 - Elimination Diet for Autoimmune Disease - incredible improvement along with clear reactions to most high lectin foods
only remaining symptom - severe heat intolerance / reaction to heat, humidity and exercise
Tomato, Pepper, Potato, Peanut, Soy, Bean, Pea, Citrus, Pineapple, Avocado, Shellfish, Dairy, Grain, Nut and Seed FREE
3/1/12 - Horrible flare -- same ol' symptoms but worse ~ 7/1/12 - Endo: Active Celiac 3+ years - as gluten-free as humanly possible.
11/15/12 - Improving once again - Almonds back - Eggs gone
12/1/12 - Histamine containing and inducing foods FREE - finally the last piece of the puzzle (I hope) -- the cause of my heat/exercise "allergy"...
...this was one of my earliest symptoms as a child -- the enzyme (DAO) needed to regulate histamine is created in the small intestine.
If you have read this far - hang in there - obtaining health with any AI is a marathon, not a sprint!
This stubbornly tenacious feisty optimist is vertical once again.
Celiac.com - Celiac Disease Board Moderator
#5
Posted 31 December 2012 - 09:38 AM
Welcome to the forum!
The first couple months of gluten-free can be a bit tough, getting used to eating different foods. You should really start doing your own cooking though. Like it or not, your health depends on eating gluten-free. Starting out you should plan on eating mostly whole foods, and very little processed foods and baked goods. Foods like plain meats, fruits, vegetables, and most nuts are naturally gluten-free. So they don't cost any more for us than they do for other people. And processed foods are expensive compared to cooking whole foods. You pay for a lot of packaging and marketing when you buy processed foods. If you can find Mission brand or other corn tortillas they are a cheap sub for bread. You can warm them up a little and make wraps. Don't get the flour tortillas though. Chex gluten-free breakfast cereals and gluten-free Pebbles are ok. Betty Crocker has gluten-free cake mixes too.
If you aren't cooking your own food, it is difficult to know what ingredients are causing you symptoms. So sticking with simple foods with limited ingredients is good.
Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.
Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul
#6
Posted 31 December 2012 - 07:36 PM
Breakfast is usually egg substitute omlets or chex cereal. Lunch is either left overs or turkey/cheese roll-ups and chips. Make sure to read the labels, some lunch meat has gluten. Chips do also such as Pringles (which happens to be my favorite).
Negative blood work, positive dietary response
Endocrinologist offered referral to GI if I needed formal diagnosis to follow the diet, otherwise just pass on wheat, barley & rye
and save my money
#7
Posted 01 January 2013 - 08:31 PM
#8
Posted 02 January 2013 - 12:16 AM
"Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted." - Albert Einstein
"Life is not weathering the storm; it is learning to dance in the rain"
"Whatever the question, the answer is always chocolate." Nigella Lawson
------------
Caffeine free 1973
Lactose free 1990
(Mis)diagnosed IBS, fibromyalgia '80's and '90's
Diagnosed psoriatic arthritis 2004
Self-diagnosed gluten intolerant, gluten-free Nov. 2007
Soy free March 2008
Nightshade free Feb 2009
Citric acid free June 2009
Potato starch free July 2009
(Totally) corn free Nov. 2009
Legume free March 2010
Now tolerant of lactose
Celiac.com - Celiac Disease Board Moderator
#9
Posted 02 January 2013 - 05:45 AM
The endoscopy should include taking biopsy samples, 5 to 8. The biopsy samples are usually sent to a lab for review. So the results can take a week or 2. It is usually ok to start the gluten-free diet while waiting for the results, but there have been times when the results were lost and the tests had to be redone. That's unusual tho.
There is a skin rash called dermatitis herpetiformis that some celiacs get. It causes intense itching.
Some starting the gluten-free diet tips for the first 6 months:
Get tested before starting the gluten-free diet.
Get your vitamin/mineral levels tested also.
Don't eat in restaurants
Eat only whole foods not processed foods.
Eat only food you cook yourself, think simple foods, not gourmet meals.
Take probiotics.
Take gluten-free vitamins.
Take digestive enzymes.
Avoid dairy.
Avoid sugars and starchy foods.
Avoid alcohol.
Helpful threads:
FAQ Celiac com
http://www.celiac.co...celiac-disease/
Newbie Info 101
http://www.celiac.co...ewbie-info-101/
What's For Breakfast Today?
http://www.celiac.co...reakfast-today/
What Did You Have For Lunch Today?
http://www.celiac.co...or-lunch-today/
Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.
Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul
#10
Posted 07 January 2013 - 10:07 AM
Other advice I can give is don't worry about replacement foods...they normally just disappoint. (gluten free bread, brownies, cookies, etc)
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