Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

  • Announcements

    • admin

      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

How Do You Do The Rotation Diet When You Are Limited In Food?
0

4 posts in this topic

I am having a liver issue here..bilirubin and last night urobilinogen after a possible gluten or salicylic acid episode starting on the 29th of december. I have no appetite but i'm forcing myself to eat. I have been on a very limited diet..i dunno for sure if my problem is salicylic acid with what happened and i feel i need to go on the rotation diet to heal myself properly as well as find a probiotic. What the heck do i do? I'm finding it hard to find foods to even fill up my day unless i eat a lot of the same thing...let alone a rotation diet O_O thoughts?

0

Share this post


Link to post
Share on other sites


Ads by Google:

Are you sure about your intolerances? I am low level intolerant by Elisa test to 49/60 things I am eating. I still can eat each of them and am doing really well on a rotational diet. Make sure nothing you are getting is cross contaminated with gluten. It is so confusing at first to know what exactly is going on. From my test I also learned 11 foods that I was eating that I was making no antibodies for. These I do break rotation somewhat with. You can't have a rounded diet without protein, fat, and veges. I can maybe show you my rotation diet, but you can't have one like it with only 6 items.

Protein foods : Fish, beef, chicken, pork, lamb, bison, poached eggs, yougurt, or cheese

Veges: (brocolli, cauliflower, , collard greens, kale, and brussel sprouts), ,(legumes, string beans, lentils, kidney beans, garbanzo beans, carob, peas, white beans) (sweet potato, carrots, squash, zucchini, celery, fennel bulb ) (beets, swiss chard, spinach)

My "flours" Buckwheat ground by me (I haven't found storebought not cc) walnut, hazlenut, pecan, macedemia, Nut flour, (ground in blender and put through a sifter, ) Almond flour, coconut flour.

fruits apple, banana, mango, papaya, kiwi, cranberry, blackberry, pears, blueberry, strawberry, raspberry, oranges, peaches, grapefruit, grapes, apricot, plums, figs, dates, cherry (sweet and tart), watermelon, cantelope, avacado, tomato, rhubarb, pineapple there may be others to try at the store. Try a new one, you are not likely to have antibodies to it. Check its family though.

Oils (ghee) (coconut oil) (Olive oil)

For each meal I have 1 protein, l or more veggies, 1 flour and one oil. Sometimes I have a small amount of fruit. If I make a little pancake I spread a couple of bites of fruit on it for flavor. YUM

You may not tolerate some of them, but if you only eat it every forth day, perhaps you can get by with it like I do. Your body sure needs to rest. When I started my diet, I felt better in four days. I have not relapsed yet, even when I got diarrhea from something I ate. I mean my foggy fatigue stayed away, and I could live with the other for a short time.

I hope this will help you, or someone. I do hope that if you really feel you are so limited in your diet that you will find help, or try one of the really limited diets others are on like paleo. I don't know what else. Either that or I hope you find a health practioner that can help you identify more foods you can eat, or how to get out of your food crises. I felt I needed that until recently. AFter I did the rotational diet, supplements, and pancreatic enymes I feel better. I am coming down with a cold now, and I hope I will lick it much faster than my cold that was before the changes I recently made.

Wendybird GET Better,

Diana

0

Share this post


Link to post
Share on other sites

Problem is salicylic acid limits the diet...GREATLY. More so than gluten. Can't eat half of those lists. Not having dairy. Coconut and Olive oil are high, A lot of the veggies are high all fruits except perhaps pears are ok...this is really becoming a burden. I'm pretty sure it's more than likely salicylic acid because my stomach upset started from sniffing peppermint and ginger young living essential oils on my husbands aunt's suggestion and turns out they are high in sals. I've done a urine test and my bilirubin went way up again...so frustrated :(

0

Share this post


Link to post
Share on other sites

I answered this in reply to your PM, but I will post here as well.

You can try the Failsafe Diet.

http://failsafediet.wordpress.com/

of course, it goes without saying, but you have to eliminate the gluten grains, too on that list!

Works very well for taking out any potential foods or additives that may be bothering you.

I know you are very anxious to get well, as I once was too

but you really, really have to try and calm down about what

you think are "potential" issues making you sick. You simply cannot get glutened or sick from food aromas if someone is cooking

in your house (as you asked on another thread)

but you could well have felt sick after sniffing oils IF you have a chemical sensitivity.

An environmental allergist can diagnose this problem.

Just try it for a month. Take walks. Get some fresh air.

Hope this helps.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      103,374
    • Total Posts
      917,551
  • Topics

  • Posts

    • Newbie: mother to coeliac kids
      If I am rembering correctly,  Marsh 4 is the worst damage.  So he should avoid dairy products like cheese, milk, butter, cows milk ice cream for a couple of months. celiac damages the tips of the villa that help to digest lactose ( which is in most dairy).  Being unable to digest dairy will lead to more bloating, gas, etc.. 
    • need advice
      I'll keep this as short as possible, sigh. I remember having constipation all the time till i was 10 or 11 then i started getting diarrhea all the time. Ive never been able to pin my diarrhea to a certain type of food it always has been at random. Or it seemed that way. Sometimes ill have normal BMs for a couple weeks then diarrhea for a week or normal for a day or two diarrhea for a day or 2. I started getting tingly numb hands this year, i get sick all the time, i had one rash on my stomach i couldnt get rid of for years the doc said was dermatitis. So many more symptoms that line up with celiac. Heres the beef though- 7 months ago i had my first panic attack ever. I thought it was triggered by giving up chewing tobacco and the withdrawals coupled with stress at work and being a new dad but after reading about the connection between gluten im not so sure. The past 7 or 8 months have been hell. Constant anxiety, i dont get as kany panic attacks as i did in the beginning but now im suffering from depression. So, i started gluten free 2 days ago. The second day i started having horrible anxiety and a panic attack like my first one. Extremely intense.  Is that a sign that maybe i do have celiac or intolerance that coming off would make symptoms worse? I want to get tested but ive been to the ER 3 times and seen so many docs, psychiatrists and therapists trying to figure out a cause, i cant afford anymore. I dont think i can just one day bam! Have all this anxiety without a cause. Can i just do my best to stay gluten free and see what happens or is it very important to be tested? Also, will any gastro be able to test me? If i go to a gastro should i even bring up the anxiety and depression? Everytime i do i get a response similar to " its all in your head " and they just want to throw pills at me. I'm so lost to how my life got so messed up in 7 months. I need this to be the answer.
    • Newbie: mother to coeliac kids
      Until he starts getting better he really needs to stick with soft, bland foods. I put a mashed potato soup recipe in the recipes area. What is healthy for a normal person isn't necessarily good for an inflamed digestive system. Anything spicy, acidic should be avoided. Fruit is acidic. I've read that pickled cabbage is good, but you couldn't pay me to eat anything pickled when I was nauseous. Things that I think would be safe are: broth mashed potato soup (the am. cheese and butter make the broth taste great) Baked potato mushy meatballs, no spices other than salt low fat vanilla ice cream with whey in the ingredient list   If these things work out try adding summer squash cooked in olive oil, add salt Summer squash tastes good in mashed potato soup.   Twice as many small meals are easier on your digestive system.   I am not a doctor or nutritionist, just been there, done that, want to help.  
    • Newbie: mother to coeliac kids
      I've just had a call from out GP with biopsy results. She said it confirmed celiacs and has a March 4 level. Does this sound correct?  She said she expected it given his antibodies were the highest she had ever seen.  We have an appointment on Friday for follow up. At least we know for sure now. 
    • Needed support
      Yes I got and colonskpy and endoscopy back in Oct. They said these tests were negative. However I recently found out at my new DR that notes on my tests(colonskpy ) said cronic inflammation of my intestines. I had also been eating mostly gluten free at least six months before the test. I have the gene for it and a huge amount of  symtoms so the g I dr said she could go ahead and dianose me with Celiacs or I could eat gluten for two weeks and get the colonskpy and endoscopy done again. I chose the first one and I have been feeling better since going competly gluten free. The ct scan is for them to check for cancerous tumors and possibility of Crohns just in my small intestines. She did say that I might have more than one thing going on. I didn't realize that you can't see Celiacs on a cat scan. I know that the tumors can happen with long term undiagnosed Celiacs and I'm not sure if Crohns is related as well. 
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

    • Larry Gessner  »  cyclinglady

      Hi There, I don't know if there is a place for videos in the forum. I just watched "The Truth About Gluten" I think it is a good video. I would like to share it somewhere but don't know where it should go. Any help would be greatly appreciated.
      Here is the link if you have never watched it.
      https://youtu.be/IU6jVEwpjnE Thank You,
      Larry
      · 2 replies
    • ChiaChick  »  Peaceflower

      Hi Peaceflower, Just wanted to say thank you for the chat.
      · 0 replies
    • ukuleleerika

      Hello! I am new to this Celiac website... Is there anyone out there with Celiac AND extensive food allergies? My allergies include shellfish, dairy, eggs, cantaloupe, kiwi, mango, nuts, oranges, red dye, and more I can't think of. I went to the allergist about a year ago to see why I wasn't feeling well, and once everything was eliminated, I still didn't feel well. We did more testing to find out I had celiac as well as allergies to cattle as well as rye grass (I live on a farm basically). This was back in January 2016. I recently had my endoscopy with the gastroenterologist a week ago. I have no idea what to do or what to eat... So fish and potatoes for me!
      · 2 replies
  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      60,519
    • Most Online
      1,763

    Newest Member
    lesleeann
    Joined