How Do You Do The Rotation Diet When You Are Limited In Food?
Posted 07 January 2013 - 12:13 PM
Posted 07 January 2013 - 08:32 PM
Protein foods : Fish, beef, chicken, pork, lamb, bison, poached eggs, yougurt, or cheese
Veges: (brocolli, cauliflower, , collard greens, kale, and brussel sprouts), ,(legumes, string beans, lentils, kidney beans, garbanzo beans, carob, peas, white beans) (sweet potato, carrots, squash, zucchini, celery, fennel bulb ) (beets, swiss chard, spinach)
My "flours" Buckwheat ground by me (I haven't found storebought not cc) walnut, hazlenut, pecan, macedemia, Nut flour, (ground in blender and put through a sifter, ) Almond flour, coconut flour.
fruits apple, banana, mango, papaya, kiwi, cranberry, blackberry, pears, blueberry, strawberry, raspberry, oranges, peaches, grapefruit, grapes, apricot, plums, figs, dates, cherry (sweet and tart), watermelon, cantelope, avacado, tomato, rhubarb, pineapple there may be others to try at the store. Try a new one, you are not likely to have antibodies to it. Check its family though.
Oils (ghee) (coconut oil) (Olive oil)
For each meal I have 1 protein, l or more veggies, 1 flour and one oil. Sometimes I have a small amount of fruit. If I make a little pancake I spread a couple of bites of fruit on it for flavor. YUM
You may not tolerate some of them, but if you only eat it every forth day, perhaps you can get by with it like I do. Your body sure needs to rest. When I started my diet, I felt better in four days. I have not relapsed yet, even when I got diarrhea from something I ate. I mean my foggy fatigue stayed away, and I could live with the other for a short time.
I hope this will help you, or someone. I do hope that if you really feel you are so limited in your diet that you will find help, or try one of the really limited diets others are on like paleo. I don't know what else. Either that or I hope you find a health practioner that can help you identify more foods you can eat, or how to get out of your food crises. I felt I needed that until recently. AFter I did the rotational diet, supplements, and pancreatic enymes I feel better. I am coming down with a cold now, and I hope I will lick it much faster than my cold that was before the changes I recently made.
Wendybird GET Better,
Posted 07 January 2013 - 08:59 PM
Posted 10 January 2013 - 11:40 AM
You can try the Failsafe Diet.
of course, it goes without saying, but you have to eliminate the gluten grains, too on that list!
Works very well for taking out any potential foods or additives that may be bothering you.
I know you are very anxious to get well, as I once was too
but you really, really have to try and calm down about what
you think are "potential" issues making you sick. You simply cannot get glutened or sick from food aromas if someone is cooking
in your house (as you asked on another thread)
but you could well have felt sick after sniffing oils IF you have a chemical sensitivity.
An environmental allergist can diagnose this problem.
Just try it for a month. Take walks. Get some fresh air.
Hope this helps.
"Life is not the way it's supposed to be. It's the way it is. The way we cope with it makes the difference." Virginia Satir
"The strongest of all warriors are these two - time and patience." Leo Tolstoy
"If you want to lift yourself up, lift up someone else" Booker T. Washington
“If idiots could fly, the sky would be like an airport.”― Laura Davenport
"Do or do not. There is no try. "- Yoda.
"LTES" Gem 2014
Misdiagnosed for 25+ years; Finally Diagnosed with Celiac 11/01/10. Double DQ2 genes. This thing tried to kill me. I view Celiac as a fire breathing dragon --and I have run my sword right through his throat.
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