Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Gu, Beans - What's Your During-Exercise Go-To?
0

1 post in this topic

Training for the half is going pretty well. I manage two runs during the week (2-3 miles in length without the warmup/cooldown, shorter is usually a quick interval workout), and one long run on the weekends. I've done two 5-mile runs and am looking forward to some cooler weather for my first try at a 6-mile this weekend!

So... after how long of a workout do you supplement and/or drink water?

And what do you consume?

I don't have one of those running belts yet but I guess I'll have to get one as it starts to warm up or just do circuits to stop by my house for swigs of water.

As a total newbie to the running thing, I don't know how much or when to consume calories while working out. I've done long workouts before, but I guess a little irresponsibly because I never consumed anything during, even if I was at the gym for two hours (back when I had two hours for a spinning class and lifting!).

0

Share this post


Link to post
Share on other sites


Ads by Google:

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0