Foods High In Potassium And Magnesium?
Posted 02 February 2013 - 07:50 AM
So, my question is: Can anyone share with me foods that are naturally and artificially high in potassium and magnesium? I could really benefit from any assistance anyone can offer me. Thank you!!
Posted 02 February 2013 - 08:09 AM
"The best natural sources for the mineral are whole grain products, green leafy vegetables, nuts, and beans. Foods that supply close to 100 milligrams of magnesium a day include one ounce of almonds or cashews, one cup of beans or brown rice, three-quarters of a cup of cooked spinach, or one cup of cooked oat bran cereal."
Edited to add the links
Edited by kareng, 02 February 2013 - 08:12 AM.
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Posted 02 February 2013 - 08:19 AM
Posted 02 February 2013 - 09:57 AM
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