Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

South Beach Anyone?

gatita

By gatita
in Related Issues & Disorders

Recommended Posts

gatita Enthusiast
gatita
Posted

Has anyone had experience with a gluten-free version of this diet? Good or bad?

After reading a thread here that mentioned the South Beach Diet, I decided it's the plan for me.

I'm too attached to my beloved beans to go full paleo/primal, so South Beach Phase 1 is perfect. Also, I can introduce fruit, rice etc. one at a time in Phase 2, so I can learn what exactly disagrees with me.

I'm doing this for two reasons:

1) To help treat SIBO and continuing diarrhea, gurgles, etc.

2) To lose around 35 pounds.

I start today and so far, I am loving it. I was eating too much of the gluten-free goodies so hopefully this will help on all levels.

Link to comment
Share on other sites
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ghosty Newbie
Ghosty
Posted

Just curious...other than gluten, what are some foods that affect you negatively? Are these foods allowed on the South Beach Diet?

Like I wrote, just curious. Keep us posted and good luck. :)

Link to comment
Share on other sites
gatita Enthusiast
gatita
  • Author
Posted

Thanks!

You know, I'm not sure what else is affecting me. Gluten is pretty much all I've nailed down as a problem so far, but from what I read, all grains, starches and sugars can encourage SIBO, so I want to re-introduce grains and starches one at a time to see how they affect me. Although I've been gluten-free for more than six months, I still have ongoing gut issues.

I was also lactose intolerant for about six months last year, but that seems better now.

Cheese is allowed from Phase 1 onward, other dairy is allowed in Phase 2 (I think... still learning).

Phase 2 of this diet allows some wheat (as well as other carbs like rice and corn) — obviously I'll steer far, far clear of the wheat!

Link to comment
Share on other sites
gatita Enthusiast
gatita
  • Author
Posted

Whoa... I just discovered that the South Beach diet guy is jumping on the gluten-free thang:

Open Original Shared Link

And here on celiac.com: https://www.celiac.com/articles/22725/1/South-Beach-Diet-Doctor-Go-Gluten-Free/Page1.html

Seems like he's trying to cash in? Anyway, I don't have any problem adapting the original South Beach recipes to gluten-free, so I think I'll save my money when this book comes out.

Day three and so far, so good! I haven't been hungry at all. :)

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      121,094
    • Most Online (within 30 mins)
      7,748
    Tracym
    Newest Member
    Tracym
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Waiting for urgent referral.

      By trents · Posted

      Oh, okay. The lower case "b" in boots in your first post didn't lead me in the direction of a proper name. I thought maybe it was a specialty apothecary for people with pedal diseases or something.
    • Scott Adams
      50 YO Male Recently Diagnosed with Celiac Disease

      By Scott Adams · Posted

      In the Europe the new protocol for making a celiac disease diagnosis in children is if their tTg-IgA (tissue transglutaminase IgA) levels are 10 times or above the positive level for celiac disease. According to the latest research, if the blood test results are at certain high levels that range between 5-10 times the reference range for a positive celiac disease diagnosis, it may not be necessary to confirm the results using an endoscopy/biopsy: Blood Test Alone Can Diagnose Celiac Disease in Most Children and Adults TGA-IgA at or Above Five Times Normal Limit in Kids Indicates Celiac Disease in Nearly All Cases No More Biopsies to Diagnose Celiac Disease in Children! There are other things that may cause elevated tTg-IgA levels, but in general a reaction to gluten is the culprit:    
    • cristiana
      Waiting for urgent referral.

      By cristiana · Posted

      Hi @trents Just seen this - Boot's is a chain of pharmacies in the UK, originally founded in the 19th Century by a chap with the surname, Boot.  It's a household name here in the UK and if you say you are going to Boot's everyone knows you are off to the pharmacist! Cristiana
    • Denise I
      Celiac Dietician

      By Denise I · Posted

      I am looking to find a Celiac Dietician who is affiliated with the Celiac Disease Foundation who I can set up an appointment with.  Can you possibly give some guidance on this?  Thank you!
    • Posterboy
      14 year old with Celiac & EOE still suffering...

      By Posterboy · Posted

      Nacina, Knitty Kitty has given you good advice. But I would say/add find a Fat Soluble B-1 like Benfotiamine for best results.  The kind found in most Multivitamins have a very low absorption rate. This article shows how taking a Fat Soluble B-1 can effectively help absorption by 6x to7x times. https://www.naturalmedicinejournal.com/journal/thiamine-deficiency-and-diabetic-polyneuropathy quoting from the article.... "The group ingesting benfotiamine had maximum plasma thiamine levels that were 6.7 times higher than the group ingesting thiamine mononitrate.32" Also, frequency is much more important than amount when it comes to B-Vitamin. These are best taken with meals because they provide the fat for better absorption. You will know your B-Vitamin is working properly when your urine becomes bright yellow all the time. This may take two or three months to achieve this.......maybe even longer depending on how low he/you are. The Yellow color is from excess Riboflavin bypassing the Kidneys....... Don't stop them until when 2x a day with meals they start producing a bright yellow urine with in 2 or 3 hours after the ingesting the B-Complex...... You will be able to see the color of your urine change as the hours go by and bounce back up after you take them in the evening. When this happens quickly......you are now bypassing all the Riboflavin that is in the supplement. The body won't absorb more than it needs! This can be taken as a "proxy" for your other B-Vitamin levels (if taken a B-Complex) ...... at least at a quick and dirty level......this will only be so for the B-1 Thiamine levels if you are taking the Fat Soluble forms with the Magnesium as Knitty Kitty mentioned. Magnesium is a Co-Factor is a Co-factor for both Thiamine and Vitamin D and your sons levels won't improve unless he also takes Magnesium with his Thiamine and B-Complex. You will notice his energy levels really pick up.  His sleeping will improve and his muscle cramps will get better from the Magnesium! Here is nice blog post that can help you Thiamine and it's many benefits. I hope this is helpful but it is not medical advice God speed on your son's continued journey I used to be him. There is hope! 2 Tim 2:7 “Consider what I say; and the Lord give thee understanding in all things” this included. Posterboy by the grace of God,  
×
×
  • Create New...