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Low Sodium High Carbohydrate Options
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2 posts in this topic

Hi everyone

As an athlete with Celiac I have had trouble finding good high carb options. I also have difficulty processing too much salt and many/most of the gluten free breads out there are high in sodium. Can anyone share some ideas on this? If you know of a good bread, energy bar or other please let me know. It needs to be low sodium, high carb, Gluten-Free of course, and dairy free. Gluten-Free pasta is low sodium so I have that going me but looking for other options. Thanks!

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Rice? I'm not sure if that would count as high carb though, but it is a starch and can be fitted into a diet easily.

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