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I have issues with certain foods which vary, that make my stomach gurgle. I have celiac, so have been gluten-free for four years,eat very little lactose, and am very active. The issue occurs more frequently in the evening when lying down, or sometimes when I am in quiet meetings. I tend to not eat if I know that I will need to have a quiet stomach, which does help the issue. I'm not even certain there is a pattern to which foods cause the gurgles.
Drinking hot peppermint tea seems to alleviate the issue sometimes.
I am taking a probiotic daily and I am on the minipill for birth control.
Is there any supplement I can take to alleviate this symptom? It is really a struggle for me!
Thanks!
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