I have been gluten free for 4 months or so and last night after coming in contact with some cross contamination I am in major pain! Hit quite quickly (in the restaurant) and even though I made it home before getting worse I woke up today with horrendous bloating and pains. Is there anything I can do to speed up the healing process? It has been 24 hours and I am still quite uncomfortable.
Sorry you are in such misery. Some people advise to drink lots of water; others say pepto bismol helps them. Hope you feel better soon.