Wakeboarder

I also have sleeping issues and I want to try taking some magnesium to see if it will help-I've heard good things about it. But I have no idea how much magnesium to start out taking? Any suggestions?

If it helps, I do have some trouble getting to sleep but it's not horrible. The real problem is that I spend all night waking up every 1-3 hours. Don't know if that would make a difference on how much magnesium I should take. I am also taking a Vitamin B supplement right now.

Any suggestions would be greatly appreciated.

What exactly is the name of the Dove hair gel you use? I like Dove but I couldn't find a "hair gel" from them when I went to the store. I even tried to look it up on Dove's website because they have a product locater but it didn't list hair gel. There were a couple of types of styling mousse. Is that what you use?

What about reese's pieces?

I checked out the tuna fish at the store today and all of the cans said they contained vegetable broth. After listing that ingredient, it said (soy) or (soybeans). So, the tuna should be fine, right? Because it's made from soy, not wheat, barley or rye?