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Member Since 19 Jul 2008
Offline Last Active Mar 30 2011 04:18 PM

Topics I've Started

What You Don'T Know About Gluten Can Kill You!

03 March 2010 - 09:24 AM

Great article in the Huffington Post about the evils of gluten:



Grain Free Casein Free Biscuits

27 November 2009 - 07:07 PM

I've been experimenting with coconut and almond flours, attempting to replace all of the other gluten-free flours that I've become accustomed to using because my husband and I are trying to go totally grain free.

Here is a very nice drop biscuit recipe I want to share that uses both almond and coconut flours, as well as a bit of flax meal; my husband says they taste very much like Bisquick biscuits, only better.

I like the flavor and the texture of the almond-coconut flour combo.....I continue to experiment! :)


4 eggs
1/4 C coconut oil, melted
1/4 tsp salt
1/3 C coconut flour
1/4 C almond flour**
1 1/2 T flax meal
1/2 tsp baking powder
1-2 T agave syrup or honey (optional)


Preheat oven to 350 degrees.

In a large bowl, whisk together the eggs and coconut oil (and agave if using) thoroughly. Combine the salt, coconut and almond flours, flax meal and baking powder in a separate bowl, then stir into the egg-oil mixture, blending well.

Drop by spoonfuls onto a baking sheet lined with parchment paper. Bake for approximately 16-20 minutes (start checking them at about 16 minutes), until beginning to develop golden-brown spots on tops. Makes 8 biscuits.

**Note: I am following Elana Amsterdam's suggestion and using ONLY finely ground blanched almond flour. Some almond flours on the market simply are not fine enough to give a good texture to baked goods. For example, Bob's Red Mill Almond Flour just doesn't work. The flour that I'm currently using is Honeyville's Blanched Almond Flour.

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