I forgot to add I have very bad tingling in my hands, feet and lips/ tip of tongue.
Oh My Gosh, I also have tingling in my lips and tip of my tongue, also the tip of my tongue is now numb.. My tongue also swells and becomes rippled around the edges. (yes, I have been tested for many allergies). The swelling and rippeling usually happens with an anxiety attach and can last for several days. You are so far the only other person I have seen say they have the tingling mouth problem.
To answer other questions, yes, I have had my Vitamin D and B12 & B6 levels checked. All were low and I was diagnosed with pernicious amemia. I take B12 shots every 2 weeks and it in now in check. I also take 5000mg of D and also make sure I get 20 min of sun on my face and chest every day.
I have removed dariy, soy, corn, HFCS, MSG, and several other things from my diet. I basically eat fresh fruit, vegetables and meat that I cook. I try to keep meals very simple. I also have added unfiltered apple cider vinegar (2 teaspoons a day) and raw unfiltered honey and cinnamon to my daily diet and I also drink cucumber and mint water every day. I have seen a great improvement in some digestive issues that had developed.
Thanks every one for the conversation and replies.