Evie4

After resolving most of my "C" issues once going gluten free, I still struggled sometimes with certain foods.  I am now taking 250 mg magnesium oxide daily and I am quite regular.  I stumbled on to some literature about how there are many people low in this mineral.  You can read much about (magnesium supplementation) from many sources on line.  I've never been big on supplements, but knowing that I suffered from malabsorption for so long, I figured reasearching and obtaining quality supplements was a wise for me.  

I had tried everything from more water, fiber, fruits/vegetables etc. and those things just didn't help. It was terribly frustrating to do all the "right" stuff and still suffer. I know how difficult living with constipation is, I hope you are able to find relief.