Putting this in here since the "behaviour" forum doesn't get much traffic.
Lately (past month or so) I've been having some bad axiety, panic attacks, depression, etc. All the fun stuff. This was a big symptom for me before I wen't gluten free, and got much much better once I did. Over the past few years, when I did get an attack I could usually link it back to something I ate, or an actual stressful event.
However, lately there's nothing I can point to and know, yes, that's what it was. I do have a few gluten-related possibilities: My boyfriend and I recently moved in together, and while my BF still brings gluten into the house, it's mostly frozen things that go straight into the oven, and he's super careful cleaning up, washing hands, no kissing, etc etc. It is possible that I'm getting low-level cc from something, but it would be pretty minor.
Also, I often feel low-energy, slightly depressed, a bit gittery and get worked up easily after a glutening, but it's usually a single incident and is done, and there's always some kind of stomach thing to go with it. The past while has not felt like that. I've also considered that something could be up with my thyroid, though my doctor (who I saw last week) thinks everything looks fine.
So, I am facing facts: this is a serious mental health issue, and I've asked to see a psychiatrist. This is a huge step for me, since I've dealt with depression/anxiety in some respect for most of my life. I've just blamed it on gluten for the past few years. The problem is our guts and our brains are so connected: If I eat something bad, it makes me depressed, which in turn makes me feel bad (a lot of nausea lately). It sucks. It's interfering with my work and my life, and as much as I will do my best to eat right, sleep, meditate, exercise, socialise, and all the good things, I'm going to need some help.
Anyway, has anyone else gone through this? Celiac affects our mental health, but maybe it's not the sole reason for it? Any advice for coping? I'm taking this all one day at a time.
Thanks a bunch!