Had a thought early this morning -- when we remove foods we often replace them with others that can also be problematic -- where are you getting protein now? If it is a lot of legumes and nuts -- those can be very difficult for some of us to digest.
I know you said you are vegetarian - but you also said you would like to do anything to feel better...perhaps consider some good quality poultry. And replace the canned tuna with fresh salmon, tuna and other fresh fish.







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