I keep having sporadic issues with hypoglycemia, they come and go, and it's really a pain. At first I thought it could be diabetes, so I was tested for it, and no issues. Doc said that hypoglycemia issues here and there are pretty par for the course being gluten free. The trick, and what I seem to be failing at, seems to be finding a gluten free snack food that will keep my sugar from crashing between meals and overnight. Anyone have any suggestions? Nuts seem to work pretty well, but what else? Anyone have any pointers?
Make sure your meals have a good amount of protein. I find if I have too many carbs in my meal and not enough protein, I get shaky. For breakfast I have oatmeal and two eggs. If I just had cereal I would have an issue, so I always make sure there is protein included. When I have enchiladas with chicken and rice for dinner I have problems too because there isn't enough protein in my enchilada. Same for spaghetti. I keep pistachios on hand and they usually help. Lunch meat rolled in cheese slices for lunch always keeps me satisfied. You can also add red onions and tomatos. Good luck!