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<br />Ghee is great!<br /><br />Only caveat is that if you are trying to avoid inflammatory foods, ghee is out because it's an animal fat. But if lactose/casein is your concern then ghee away. I love it.<br />
I am still pretty new to figuring out the dairy intolerance, i will still need to narrow it down as to whether it's lactose or casin, i am pretty sure it's lactose, but not 100%. I am off on vacation next week and on a cruise, so i am not going to go crazy over this til i get back.
i really appreciate all the help. I am going to go dairy free the minute i get home from vacation and see if it helps!