Melatonin does absolutely nothing for my insomnia. I've taken the 3, 5 and 10 mg and nil. It is as though I have taken a placebo! But I have serious insomnia which is exacerbated by my severe pain making it very difficult to fall and stay asleep. Thank goodness I have a prescription that works well!
Glad it is working for you. Sleep is so incredibly important.
Does it actually make you feel groggy? I cannot imagine!
It doesn't work instantly like other sleep aids. It works by taking it at the same time every night. People that don't sleep good need to take melatonin for the simple reason their body isn't creating it if they aren't sleeping. This leads to cancers and other serious diseases which are fought off with the hormones that melatonin kicks on. Even if it doesn't make them fall asleep it's vital to have this in your body.