First week in 6 months that I have felt normal every day. Awesome! I am self diagnosed gluten, dairy and soy intolerant.
What do Soy free people eat? I need some variety.... My day consists of apple, bananas, 'hormel' deli ham (whole package in a day), celery with pb, granola by 'bakery on main', protein shake with coconut milk, and dinners i haven't figured out yet at least to enjoy them.
From what I have read, the yolk in eggs has soy stuff? are egg whites ok?
I found the organic ghee butter....it's hard as a rock, can it stay on the counter? is it good for baking? is there another option? is generic shortning safe?
I heard once that there might be soy stuff in chicken? Is this true? are all meats safe and is organic/natural better then grocery store items?
I've been craving carbs, is there a good pre-made bread available or is there a super simple recipe that tastes decent?
thank you for your help
-self diagnosed gluten/dairy/soy intolerant
frustrated09Member Since 07 Nov 2009
Offline Last Active Apr 23 2010 04:56 PM
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