Precious, what diet are you on? I am grain free too and I think I am finally starting to see a little progress in my health after being gluten-free for 15 months and not getting any better.
I started the SCD about 3 and a half months ago. How long have you been grain free?
Hi! I started on SCD but now I am just mostly on a paleo diet(primal). I've been grain-free since this past summer and I've noticed huge improvements, just gluten-free wasn't enough for me. I wasn't really getting much better til I went off grains and sugar. I still eat tubers though, so that's why I don't consider myself SCD.
I use nut flours and coconut flour for baking too. So delicious. I use buckwheat sometimes, it's not a grain. However I soak the flour before using it for baked goods.
Prior to going grain-free, aside from the horrible GI problems I continued to have, I had high blood pressure, borderline diabetic, fibromyalgia, asthma etc, etc. Things have calmed down a lot. I do miss rice though. I used to eat that all the time.