well hopefully since you said you forced it you didn't strain something. for me, after a glutening my body seems to have this same cycle/sequence of recovering as far as my digestive system- start with bloating, gut wrenching pain and "d" and then i seem to go to constipation but still feel bloated and gut pain, and finally the bloating and pain subsides and my bowels return to normal. this usually spans a course of 5 to 7 days.
things that help- very light eating like small meals at a time, eating only easily digested foods like baked chicken or fish, gluten free broth, rice, fruits and veggies. i also take a probiotic daily along with lots and lots of lemon water to help cleanse.
it really is just a matter of time and giving your system a rest with a healthy diet to heal the inflammation. i hope you feel better soon!
bluebonnetMember Since 24 Dec 2009
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