You will never get better if you cheat.
If you stick close to the diet, you should feel progressively better week after week, but there will be some ups and downs, and you may discover more confounding food intolerances. Six months later, I'm feeling much better.
Thanks Marylin. I think with me, it's still sinking in how serious this can be and that cheating on my diet is not going to work.
I wonder if I'm becoming more sensitive to gluten after knocking it out for a spell?