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Member Since 08 Feb 2010
Offline Last Active Jan 07 2013 08:38 AM

#604919 "gluten Free" Items That "got You"

Posted by on 16 April 2010 - 08:45 AM

cooked shrimp, gluten-free cocktail sauce, Lays Stax, Glutino pretzels, gluten-free hormel turkey pepperoni, and nut thins.

Nor_TX~ Not to tell you what to do, but to suggest something here...

In looking at this list, the only thing that's a "whole food" is the shrimp. Many of us have found that it's better to eat completely whole, unprocessed foods at first until we get things under control. For this meal, it could have been shrimp, some steamed veggies, and plain white or brown rice. I know it's sounds REALLY boring, but by depending on Lays, Glutino, Hormel and Blue Diamond to be completely contaminate-free in all of their processing is kinda like playing Russian roulette with your health. Better at this point to keep it simple, clean, and totally gluten-free. You won't have to eat like this forever -- just until you feel better for say... a week or two. Then add one thing at a time, testing each food item individually to see whether you can tolerate it. If you still feel good after 4-5 days of the new item, then add another. It's called an elimination diet, and it does work.
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#596471 Reputation Levels

Posted by on 04 March 2010 - 08:36 AM

I just noticed that sadly, I have a -1 reputation. Does that mean one person doesn't appreciate me, or does it mean one more person voted me down than voted me up? I admit my feelings are a little hurt here. . .I thought everyone liked me as much as I like them . . .

I just clicked your "+" on this post so now you're neutral. :D

I'm with digmom on this one... we don't need any more ratings on our lives. Admins... can this judging tool be removed?
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