Yes very true about the food allergies. My sons symptoms were far more severe and confirmed by an allergist. We do keep a food journal, but since I make everything at home, I would almost need to include recipes (we are dairy, gluten, egg, soy, peanut, treenut free) because a banana muffin isn't just a banana muffin when you're modifying everything. I just feel bad for her always hurting. Definitely have a starting point tomorrow and I put in a call to ask about glucose testing. Thanks again for all of the suggestions.
Yes it is more an ingredient list. We've had to do it and I would write things like pancakes and list the ingredients the first time or if I changed anything I would not the change. If it was something prepared I would add the brand and save the packaging. This was the only way we figured out DS's coconut/palm oil allergy and it took a while!