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GReilly

Member Since 12 Mar 2010
Offline Last Active Nov 11 2010 04:43 PM
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Topics I've Started

Unusual Dreams, Heavy Sleep And Day Exhaustion

12 March 2010 - 07:38 AM

This is my first post, so far so good on the gluten free diet but I'm still getting the hang of it.

Since going gluten free two weeks ago I've had both positive and negative changes in my sleep habits (which have been one of my main concerns). Firstly I've been sleeping more deeply, however I've also been experiencing unusual dreams every night where I am getting in car accidents or being followed by people I need to kill. They're waking me up in a cold sweat and I believe leaving me to be exhaused through out the following day. Has anyone else experienced dreams similar to these? Is there anything that can be done to aleviate these (eat less of something, more of something, vit. etc?) Thanks for your help!