I was just wondering if any of you have had much experience with and/or success with cultured foods.
Have you had any improvements from eating/drinking them?
Does culturing them help you to be able to eat foods that you otherwise wouldn't be able to eat?
I have had some great results so far from various types of cultured food. It's one of the only ways I have been able to eat many vegetables until just recently. I can eat sourdough bread made out of rice flour, and milk that has been made into kefir.
I would love to hear other peoples experiences.