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rain

Member Since 07 May 2010
Offline Last Active Apr 17 2014 09:22 AM
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Posts I've Made

In Topic: Nausea During Endurance Training

17 April 2014 - 09:22 AM

I forgot to add, during bike rides I've tried everything - bananas, lunch, no lunch, bars. Nothing works. I also find that if I wait for others to eat lunch that seems to aggravate things too, though that might be because I drink too much water since we're stopped.


In Topic: Nausea During Endurance Training

17 April 2014 - 09:20 AM

Thank you for your replies!

 

I'm certain it's not over-exertion since it happens other times as well, though it always helps to just sit sill.

 

I'm honestly not very particular about what I eat before, just so long as I get enough calories in to hold me over. I usually eat later in the evening too just to be sure. My next ride I'm thinking of eating a home cooked pile of mildly spiced soft rice, well cooked veggies and fish the night before.

 

I do suspect that drinking caffeine in the morning does something. That's just been really hard to test because usually these longer rides/hikes involve getting up early. I need a substitute.

KCG91 - thank you for the drink recipe! I will try this out. I find when biking, drinking something sweet doesn't go down well so I might balance the sugar/salt ratio a bit more.