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That GF Girl

Member Since 10 May 2010
Offline Last Active May 24 2012 07:42 AM
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Topics I've Started

Food Diary And Symptom Tracker

24 May 2012 - 04:27 AM

Hi
Does anyone have a decent food diary and symptom tracker for food sensitivies...can't figure out what's going on digestivly with me. Been gluten-free for long time and now taking out other foods but still have problems on and off. Don't know if its stress or what. Been online to see some but can't find anything decent. Hate to recreate the wheel if someone has a good link.
Thanks

Casin Allergy? Advice On Cyrex Labs? What To Do?!

25 June 2011 - 03:13 PM

Hello
I have been gluten-free for about year. Brain fog and most digestive issues cleared up. Have adrenal insuff so have to eat lots of protein and that has included dairy to sustain energy and take tons of supplements.

Thought the dairy might be giving me probs so gave up dairy for a couple weeks about 6 mos ago and didnt notice any chgs. I do eat lots of dairy and am wondering if maybe the dairy is inhibiting all the supplements I am taking. Thus, I am not getting as favorable results to them and not absorbing so still dealing with fatigue. The other issue is I am having stomach issues again. Just plain upset nervous stomach sometimes crampy and sometimes loose stools. I have to eat every 3 hrs with hypoglycemic symp so thats where the dairy was so convenient along with my other foods. I eat nuts too but wonder if they too are bothering me. Has anyone used Cyrex labs and the panel 4 to determine if there are other foods that bother some gluten sensitive people? It is an expensive test and was recommended for me to have done. I cant imagaine no butter- How do I bake gluten-free? And no Yougert or cottage cheese? These are main stays in my refrigerator.
Need a hand with this one.. the Cyrex test deals with some specific foods like casin, quoina, chocolate, potatoes etc I have had "normal " lab allergy testing and it showed about 8 years ago a milk allergy and every else too. Then about 2 yrs ago hardly allergic to anything including milk how are normal lab tests via blood for accuracy?