I got an Enterolabs stool test that came back slightly above normal which they said meant no more gluten. I had biopsies that were negative and blood was negative but when I took gluten out of my diet my stomach improved. My triglycerides are normal now as well for the first time in 12 years. I can't believe it
I definitely feel less emotional/sad/angry the plainer I eat, less sugar, etc. Last time I had gluten (on purpose - I know, I'm ashamed) I felt TERRIBLE emotionally. I was shaky and was laying in bed with a massive anxiety attack. I don't know if it was just that I was mad at myself for cheating but it felt awful. It's experiences like that that make me 'cheat' less and less and less. Oddly, I didn't get any bowel symptoms but I sure felt like a mess for those few hours. Very much going in fifty directions at once. Mind racing, etc.