I don't often eat breakfast anymore. The idea of needing carbs at every meal is that got me to the extra 40 lbs. I've been carrying around for all these years!
When I did... I'd slather peanut butter bewt. rice cakes... or smush a ripe banana betw. 2 waffles and eat 'em on my way to work. Sometimes I'd have yogurt and chopped nuts.
You shouldn't skip breakfast if you are trying to lose weight! eating in the morning kick starts your metabolism! i handn't thought of peanut butter on rice cakes..i'll give it a shot.