Jump to content

Follow Us:  Twitter Facebook RSS Feed            




   arrowShare this page:
   

   Get email alerts  Subscribe to FREE Celiac.com email alerts

 
Ads by Google:
Celiac.com Sponsor:                                    


HSM

Member Since 02 Aug 2010
Offline Last Active Jan 15 2013 11:31 AM
-----

#715248 Getting Into Fitness For The First Time...

Posted by HSM on 08 July 2011 - 08:17 PM

Thank you both so much, I really appreciate the support. I find it somewhat difficult to talk to non-celiacs about my issues surrounding fitness...most people don't understand.
I will definitely be stopping by the library in the next couple of days and I have also started some pilates exercises fairly recently!
  • 1


#714438 Getting Into Fitness For The First Time...

Posted by HSM on 05 July 2011 - 05:33 PM

So I was diagnosed with Celiac disease 2 years ago (at age 18) and up until that point, I suffered from extreme fatigue and abdominal pain. Needless to say, I wasn't very active throughout my childhood/teen years. I am not overweight, just a little chubby..the real issue is my lack of muscle definition and next to no core strength. I have been making huge efforts to increase my daily activity, riding my bike whenever possible, etc. but I am quite lost when it comes to working out. I don't know my physical limits, as they have never really been tested and this is quite distressing for me when I am exercising. Is this good pain? Should I stop? etc.
I cannot afford to hire a personal trainer.
Does anyone out there have any tips for me to get started? What are the best (and most low-impact) exercises to build core strength? Any examples of beginner workout routines (activity/reps)?

Any advice would be much appreciated!!!
  • 1