I've had like about 2 almost three panic attacks in one day. It's usually suddenly just my heart racing when I try to watch a movie and relax, and then I can't control it and my chest hurts. I'm really glad you told me it wont be damaging my heart I was so worried about that. I've thought about it ever since I noticed my irregularity of my heart. How did yours go? Have you already begun treatment or do you still have these feelings?
I can see why you are scared, it must be a horrible feeling. You have been the hospital, which is good. If the pain was from your heart being damaged, they can pick that up using blood tests, which I imagine they looked in to at the start to make sure you weren't having a heart attack. Due to the pain you are in you also may have strained muscles in your chest, which can be very painful.
The state your body is in right now will make you feel much more anxious, which in turn could be making you panicky. I'm not saying it's in your head, just that the original pain puts your body in a state of stress, which can then feed in to eachother. In a young and otherwise healthy person, I don't think that the problems you are having right now will be damaging your heart, but of course you should ask your dr about that and get any testing recommended. There are people who sufffer from panic attacks very frequently where the heart races, and that doesn't damage the muscle.
I have been very low in iron and B12 at points, and my heart could pound and race, I was airless and would gasp and I could hardly climb the stairs. It also put me in a weird disconnected state, which was pretty distressing. I definitely second getting your full iron (that's at least ferratin, circulating iron and your saturation), b12 and folate tested, as that could be part of the problem. Get printouts of the tests and post them here if you dont get a clear answer from the dr. If you are low in b12, get the injections, as it will make you feel better much sooner.
If you aren't gluten free already, I would do that right now, in case this is the start of you reacting to gluten. It can cause some extremely weird reactions in people. Also, make sure you are getting some nutrition, otherwise you will stress your body even more. If you can handle dairy, try a liquid meal replacement, here in Australia I know of ensure and sustagen. You will at least get some nutrition to help you out. Otherwise, have you tried pureeing food and eating small amounts? Or soup? Even a few mouthfulls here and there will help.
Hope you start to feel better soon.
I took Iron and I feel better, I kind of took it quite late so next time I will try to take it earlier. I try to be pretty cautious about those things. I know it's silly maybe I'm just a little scared about how no doctor can tell me what's wrong with me. But an hour or two after taking the iron pill my heart rate has relaxed. It has gone from being the normal of 100+ to now maybe in the 60 range even?!!??!?! I'm so happy and excited I had iron at my house this whole time and I had no idea it could help my heart.. I was so shocked I was almost weirded out that it was so low. I was like "So low is this even normal?!" Because it's been so high for so long. I can't say how much of a difference I feel.
I didn't feel like I was getting oxygen at all to even when I was breathing (the air would even feel hot even if it wasnt?) and I would panic at that, and now when I breath I feel fine! And I don't feel as disoriented. Maybe still hard to walk, but maybe my braincells are trying to recooperate after the loss of all the air! if I have any left now! ;D
I ate soup earlier I had Miso soup that's what I've been eating. I'm going to try some Fish and baby food, and some steamed vegs that everyone sugested. I don't mind going completely gluten free. I don't even like bread or anything. Just every time I got something, even a drink I would get really sick. So I will probably be eating mainly fish and vegs from now on!