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onehappylady

Member Since 02 Dec 2010
Offline Last Active May 31 2011 08:32 AM
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Posts I've Made

In Topic: Gluten-Free And Irritable Bowel Syndrome

26 March 2011 - 05:31 PM

I had a lot of ongoing gut problems after going gluten free (was 'diagnosed' with IBS), and the thing that has really helped me the is FODMAP diet. If you google it there are some good resources, but if you are thinking of giving the diet a go you should follow the guidelines from Monash University, as they scientifically test the levels in food.

Apart from some remaining problems with low appetite my system is working pretty much normally, which is such a relief after what I used to deal with.



Is the FODMAP something that you would talk to a dietician or a physician about before starting?