Really great to hear from you - and really encouraging to hear that you have come off the meds, really well done! This is my ultimate goal. My anxiety has come through almost completely physical symptoms and I pray that these subside and I can reduce the meds gradually.
If this works for me I will be the happiest man alive! To live a good healthy life is all I can wish for.
I have been taking Meds (anti depressants) for 8 years with the symptoms you have described! I kept telling docs all my symptoms were physical and started with the migraines you suggest and got worse. I almost always had my migraines in the evening - is this true for you?
Day 5 gluten free and I am still with brain fog and feeling crap. Hope to pull through and be feeling good for Christmas.
Today I am starting on dairy free also. Basically I just need to feel better - coming off meds after 8 years and to feel okay for me would be the most awesome thing imaginable.
Just waiting for the brain fog to clear and muscle spasms to calm down.
Really hoping to find some balance and have decided to remove dairy also - Is there any cheese I can eat? I know just from life experience that my gut reacts badly to milk so will exclude that as of today.
I hope that this is just an issue of changing parts of my diet - would be amazing if I could feel good for Christmas!