I've been grain/dairy/legumes/sugar/alcohol free too. Felt really great and was never hungry. But sfter losing 14kg/30lbs, I had to stop, can't afford to lose any more weight.
Does anyone know a way to be on this diet and not lose weight? I really would love to go back on it.
Hi there, I lost weight too (20lbs in 4 months) on the paleo diet. Bananas were about the only thing that helped (large amounts of sesame oil, bacon, etc had no effect on my weight). After about 6 months I slowly added in some dairy (ice cream is suppsed to be more easily digestible, for some reason), potatoes, and finally gluten free grains. I think being off that stuff let my body heal so it could absorb it again. Cultured butter might be useful - not paleo but easy to digest.