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AmyNColorado

Member Since 22 Mar 2011
Offline Last Active Sep 04 2012 09:44 AM
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Posts I've Made

In Topic: Going The Primal Route....

29 August 2012 - 01:56 PM

Does anyone else feel like they eat ALOT compared to others? I think its maybe my activity level but I feel like my plates of veggies are huge!! I don't mind at all but people look at me funny sometimes!

In Topic: Going The Primal Route....

23 August 2012 - 12:36 PM

Thanks, I actually take B12 shots monthly, an omega 3 and a vitamin D pill regularly, doesn't seem to help. I eat fruit...is that the type of sugar you're talking about? I eat at least one fat serving per meal such as avocado or olive oil. I'm an active mtn biker, climber and hiker and eat alot of nuts as well on the trail! He mentions:

"If you can handle exercising without having to carb-load, you’re probably fat-adapted. If you can workout effectively in a fasted state, you’re definitely fat-adapted."

Yes, I can, I work out every morning before eating, I don't get ravenously hungry and cranky, its more of a low laying mood all day and angry with my dog mostly! He gets the brunt of my attitude! Its sad.

Read more: http://www.marksdail.../#ixzz24P5Kgzb7

In Topic: Going The Primal Route....

23 August 2012 - 06:04 AM

I'm wondering if anyone has experienced being irritable and low mood on the paleo diet. I went to a paleo mostly diet to try to clear up remaining symptoms and while my stomach feels great...my moods are irritable. I hear alot that people had success with depression symptoms when going paleo but that hasn't been my case. My depression seems to have gotten worse and my medications aren't helping. It's more quick temper/anxiety than sadness. I'm also very active outdoors, I exercise sometimes twice a day. I do eat alot of fruit allowed on the diet and I don't follow it religiously because I don't need to lose weight.

Does anyone else have this problem?

In Topic: What Conditions Accompany Your Celiac?

18 January 2012 - 06:27 PM

In addition to Celiac, I have to take B12 shots monthly and have both soy and lactose intolerances, tomatos and onions are an issue and I'm actually still trying to resolve my stomach issues. Still not there yet. Something else is wrong and I can't figure it out.

 

 

 


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