+1 to that! My whole family thinks I am crazy that I cook all my meals with whole foods from scratch. I don't know why but they automatically think whole foods = bland...Which is just so far from the truth hehe. I have never felt better! I have tons of energy and am loving every minute of it.. They can sit there with their big mac and be bloated and feel lethargic all day.. While i eat my Chicken breast with asparagus and feel great and healthy!